15.1 km | 01:16:51 | 05:05/km日期: 2016-01-10 06:08 - 地點: 台北市 - 天氣: 陰/寒冷 - 卡路里: 1108 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'33" / 05'04" / 05'01" / 04'49" / 04'51" / 05'11" / 04'56" / 04'59" / 04'47" / 04'55" / 04'57" / 05'16" / 05'17" / 05'01" / 05'15" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'44") | 1013 / 1013 |
2 | | 05'01" (+00'12") | 1003 / 2017 |
3 | | 05'00" (+00'11") | 1002 / 3019 |
4 | | 04'50" (+00'01") | 1008 / 4027 |
5 | | 04'49" | 1016 / 5043 |
6 | | 05'10" (+00'21") | 1005 / 6049 |
7 | | 04'58" (+00'09") | 1006 / 7055 |
8 | | 04'58" (+00'09") | 1001 / 8056 |
9 | | 04'51" (+00'02") | 1012 / 9069 |
10 | | 04'50" (+00'01") | 1006 / 10075 |
11 | | 04'56" (+00'07") | 1003 / 11078 |
12 | | 05'17" (+00'28") | 1007 / 12086 |
13 | | 05'16" (+00'27") | 1001 / 13088 |
14 | | 04'54" (+00'05") | 1007 / 14096 |
15 | | 05'21" (+00'32") | 1009 / 15106 |
1月累積里程 :
202.04 km Saucony Ride 8 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 05'01" | 00:15'38" |
4 | 04'49" | 00:20'27" |
5 | 04'51" | 00:25'18" |
6 | 05'11" | 00:30'29" |
7 | 04'56" | 00:35'25" |
8 | 04'59" | 00:40'24" |
9 | 04'47" | 00:45'11" |
10 | 04'55" | 00:50'06" |
11 | 04'57" | 00:55'03" |
12 | 05'16" | 01:00'19" |
13 | 05'17" | 01:05'36" |
14 | 05'01" | 01:10'37" |
15 | 05'15" | 01:15'52" |
15.1 | 12'46" | 01:16'51" |