12.3 km | 01:29:47 | 07:17/km日期: 2023-05-11 16:54 - 總爬升: 371 m - 平均心率: 150 - 卡路里: 969 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65%
Pace: 06'56" / 07'26" / 07'43" / 09'34" / 07'40" / 07'37" / 07'21" / 07'05" / 06'40" / 08'13" / 05'52" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'39") | 1000 / 1000 |
| 2 | | 07'25" (+01'46") | 1000 / 2000 |
| 3 | | 07'43" (+02'04") | 1000 / 3000 |
| 4 | | 09'33" (+03'54") | 1000 / 4000 |
| 5 | | 07'40" (+02'01") | 1000 / 5000 |
| 6 | | 07'36" (+01'57") | 1000 / 6000 |
| 7 | | 07'21" (+01'42") | 1000 / 7000 |
| 8 | | 07'04" (+01'25") | 1000 / 8000 |
| 9 | | 06'40" (+01'01") | 1000 / 9000 |
| 10 | | 08'12" (+02'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'28" | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'26" | 00:14'22" |
| 3 | 07'43" | 00:22'05" |
| 4 | 09'34" | 00:31'39" |
| 5 | 07'40" | 00:39'19" |
| 6 | 07'37" | 00:46'56" |
| 7 | 07'21" | 00:54'17" |
| 8 | 07'05" | 01:01'22" |
| 9 | 06'40" | 01:08'02" |
| 10 | 08'13" | 01:16'15" |
| 11 | 05'52" | 01:22'07" |
| 12 | 05'39" | 01:27'46" |
| 12.3 | 05'29" | 01:29'26" |
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