21.2 km | 02:18:31 | 06:31/km日期: 2023-05-13 06:47 - 平均心率: 161 - 卡路里: 1798 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 99%
Pace: 06'28" / 06'17" / 06'29" / 06'04" / 07'52" / 10'32" / 06'00" / 06'14" / 06'08" / 12'57" / 06'31" / 06'33" / 07'47" / 06'31" / 14'28" / 06'24" / 06'24" / 09'42" / 06'28" / 06'19" / 06'00" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'29") | 1000 / 1000 |
2 | | 06'16" (+00'17") | 1000 / 2000 |
3 | | 06'29" (+00'30") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'01") | 1000 / 5000 |
6 | | 06'00" (+00'01") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'14" (+00'15") | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 06'31" (+00'32") | 1000 / 11000 |
12 | | 06'33" (+00'34") | 1000 / 12000 |
13 | | 07'47" (+01'48") | 1000 / 13000 |
14 | | 06'30" (+00'31") | 1000 / 14000 |
15 | | 06'36" (+00'37") | 1000 / 15000 |
16 | | 06'24" (+00'25") | 1000 / 16000 |
17 | | 06'24" (+00'25") | 1000 / 17000 |
18 | | 09'42" (+03'43") | 1000 / 18000 |
19 | | 06'27" (+00'28") | 1000 / 19000 |
20 | | 06'18" (+00'19") | 1000 / 20000 |
21 | | 06'00" (+00'01") | 1000 / 21000 |
22 | | 05'39" | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
112.65 km NEW BALANCE Rebel2 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 06'29" | 00:19'14" |
4 | 06'04" | 00:25'18" |
5 | 07'52" | 00:33'10" |
6 | 10'32" | 00:43'42" |
7 | 06'00" | 00:49'42" |
8 | 06'14" | 00:55'56" |
9 | 06'08" | 01:02'04" |
10 | 12'57" | 01:15'01" |
11 | 06'31" | 01:21'32" |
12 | 06'33" | 01:28'05" |
13 | 07'47" | 01:35'52" |
14 | 06'31" | 01:42'23" |
15 | 14'28" | 01:56'51" |
16 | 06'24" | 02:03'15" |
17 | 06'24" | 02:09'39" |
18 | 09'42" | 02:19'21" |
19 | 06'28" | 02:25'49" |
20 | 06'19" | 02:32'08" |
21 | 06'00" | 02:38'08" |
21.2 | 05'40" | 02:39'22" |