21.0 km | 02:16:57 | 06:31/km日期: 2023-05-14 08:21 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 1512 Cal - 平均步頻: 174
Pace: 06'29" / 06'33" / 06'17" / 06'13" / 06'43" / 06'29" / 09'03" / 06'07" / 05'47" / 05'17" / 06'27" / 07'32" / 06'24" / 06'20" / 06'02" / 05'58" / 05'57" / 06'20" / 06'00" / 05'59" / 08'56" / 1283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 06'29" (+01'12") | 1000 / 6000 |
| 7 | | 09'02" (+03'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'27" (+01'10") | 1000 / 11000 |
| 12 | | 07'31" (+02'14") | 1000 / 12000 |
| 13 | | 06'23" (+01'06") | 1000 / 13000 |
| 14 | | 06'20" (+01'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'39") | 1000 / 17000 |
| 18 | | 06'20" (+01'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'43") | 1000 / 19000 |
| 20 | | 05'59" (+00'42") | 1000 / 20000 |
| 21 | | 08'56" (+03'39") | 1000 / 21000 |
| 22 | | 08'47" (+03'30") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.07 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'43" | 00:32'15" |
| 6 | 06'29" | 00:38'44" |
| 7 | 09'03" | 00:47'47" |
| 8 | 06'07" | 00:53'54" |
| 9 | 05'47" | 00:59'41" |
| 10 | 05'17" | 01:04'58" |
| 11 | 06'27" | 01:11'25" |
| 12 | 07'32" | 01:18'57" |
| 13 | 06'24" | 01:25'21" |
| 14 | 06'20" | 01:31'41" |
| 15 | 06'02" | 01:37'43" |
| 16 | 05'58" | 01:43'41" |
| 17 | 05'57" | 01:49'38" |
| 18 | 06'20" | 01:55'58" |
| 19 | 06'00" | 02:01'58" |
| 20 | 05'59" | 02:07'57" |
| 21 | 08'56" | 02:16'53" |
| 21.0 | 1236'37" | 02:28'26" |
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