21.4 km | 01:33:04 | 04:20/km日期: 2016-01-14 18:36 - 平均心率: 145 - 卡路里: 1018 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'23" / 04'54" / 04'44" / 22'22" / 10'19" / 03'44" / 03'50" / 03'49" / 03'49" / 03'50" / 03'59" / 03'55" / 05'35" / 03'51" / 03'51" / 03'55" / 03'59" / 03'56" / 06'31" / 05'25" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'15") | 3199 / 3199 |
| 2 | | 05'27" (+01'42") | 1361 / 4561 |
| 3 | | 03'45" | 1011 / 5572 |
| 4 | | 03'49" (+00'04") | 1013 / 6586 |
| 5 | | 03'48" (+00'03") | 1025 / 7612 |
| 6 | | 03'49" (+00'04") | 1017 / 8629 |
| 7 | | 03'48" (+00'03") | 1031 / 9660 |
| 8 | | 03'56" (+00'11") | 993 / 10654 |
| 9 | | 03'56" (+00'11") | 1000 / 11655 |
| 10 | | 03'53" (+00'08") | 1007 / 12662 |
| 11 | | 03'47" (+00'02") | 1025 / 13687 |
| 12 | | 03'51" (+00'06") | 1015 / 14703 |
| 13 | | 03'54" (+00'09") | 996 / 15699 |
| 14 | | 03'57" (+00'12") | 989 / 16689 |
| 15 | | 03'56" (+00'11") | 995 / 17684 |
| 16 | | 03'55" (+00'10") | 996 / 18680 |
| 17 | | 05'30" (+01'45") | 2717 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 22'22" | 00:37'23" |
| 5 | 10'19" | 00:47'42" |
| 6 | 03'44" | 00:51'26" |
| 7 | 03'50" | 00:55'16" |
| 8 | 03'49" | 00:59'05" |
| 9 | 03'49" | 01:02'54" |
| 10 | 03'50" | 01:06'44" |
| 11 | 03'59" | 01:10'43" |
| 12 | 03'55" | 01:14'38" |
| 13 | 05'35" | 01:20'13" |
| 14 | 03'51" | 01:24'04" |
| 15 | 03'51" | 01:27'55" |
| 16 | 03'55" | 01:31'50" |
| 17 | 03'59" | 01:35'49" |
| 18 | 03'56" | 01:39'45" |
| 19 | 06'31" | 01:46'16" |
| 20 | 05'25" | 01:51'41" |
| 21 | 05'23" | 01:57'04" |
| 21.4 | 05'46" | 01:59'22" |
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