11.1 km | 01:14:08 | 06:40/km日期: 2023-05-13 05:52 - 總爬升: 158 m - 平均心率: 116 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 07'04" / 06'38" / 06'17" / 06'39" / 06'36" / 06'50" / 06'37" / 06'39" / 06'41" / 06'40" / 06'49" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'48") | 1000 / 1000 |
2 | | 06'38" (+00'22") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'39" (+00'23") | 1000 / 4000 |
5 | | 06'35" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'34") | 1000 / 6000 |
7 | | 06'37" (+00'21") | 1000 / 7000 |
8 | | 06'38" (+00'22") | 1000 / 8000 |
9 | | 06'41" (+00'25") | 1000 / 9000 |
10 | | 06'39" (+00'23") | 1000 / 10000 |
11 | | 06'49" (+00'33") | 1000 / 11000 |
12 | | 06'06" | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
241.03 km 母子鱷魚 三代丫拖紫36 累積 :
753.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'38" | 00:13'42" |
3 | 06'17" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'36" | 00:33'14" |
6 | 06'50" | 00:40'04" |
7 | 06'37" | 00:46'41" |
8 | 06'39" | 00:53'20" |
9 | 06'41" | 01:00'01" |
10 | 06'40" | 01:06'41" |
11 | 06'49" | 01:13'30" |
11.1 | 06'12" | 01:14'08" |