7.2 km | 00:44:37 | 06:13/km日期: 2023-05-16 19:55 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 05'37" / 10'11" / 05'56" / 05'53" / 05'51" / 05'54" / 07'24" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'36") | 1000 / 1000 |
2 | | 05'37" (+01'36") | 608 / 1608 |
3 | | 30'02" (+26'01") | 16 / 1624 |
4 | | 04'16" (+00'15") | 203 / 1828 |
5 | | 21'58" (+17'57") | 90 / 1918 |
6 | | 04'01" | 205 / 2124 |
7 | | 18'44" (+14'43") | 105 / 2229 |
8 | | 04'33" (+00'32") | 308 / 2537 |
9 | | 04'26" (+00'25") | 311 / 2849 |
10 | | 04'16" (+00'15") | 315 / 3164 |
11 | | 29'56" (+25'55") | 58 / 3223 |
12 | | 04'23" (+00'22") | 317 / 3541 |
13 | | 04'32" (+00'31") | 305 / 3846 |
14 | | 04'20" (+00'19") | 312 / 4159 |
15 | | 29'38" (+25'37") | 56 / 4215 |
16 | | 04'27" (+00'26") | 312 / 4528 |
17 | | 04'28" (+00'27") | 309 / 4838 |
18 | | 04'21" (+00'20") | 311 / 5149 |
19 | | 36'57" (+32'56") | 45 / 5195 |
20 | | 04'25" (+00'24") | 312 / 5508 |
21 | | 04'28" (+00'27") | 309 / 5817 |
22 | | 04'17" (+00'16") | 312 / 6130 |
23 | | 38'48" (+34'47") | 54 / 6185 |
24 | | 05'45" (+01'44") | 976 / 7161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 10'11" | 00:15'48" |
3 | 05'56" | 00:21'44" |
4 | 05'53" | 00:27'37" |
5 | 05'51" | 00:33'28" |
6 | 05'54" | 00:39'22" |
7 | 07'24" | 00:46'46" |
7.2 | 05'39" | 00:47'41" |