13.5 km | 01:22:30 | 06:07/km日期: 2023-05-14 15:30 - 平均心率: 146 - 卡路里: 751 Cal - 總步數: 14882 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'47" / 06'08" / 06'04" / 06'44" / 06'01" / 05'55" / 05'57" / 05'58" / 06'02" / 05'57" / 05'55" / 06'09" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'51") | 1001 / 1001 | 173 / 85 |
2 | | 06'10" (+00'15") | 1002 / 2003 | 177 / 91 |
3 | | 06'03" (+00'08") | 1000 / 3004 | 179 / 91 |
4 | | 06'43" (+00'48") | 1000 / 4005 | 168 / 88 |
5 | | 06'02" (+00'07") | 1001 / 5006 | 182 / 90 |
6 | | 05'55" | 1001 / 6008 | 182 / 92 |
7 | | 05'57" (+00'02") | 1000 / 7008 | 182 / 91 |
8 | | 05'59" (+00'04") | 1002 / 8011 | 183 / 91 |
9 | | 05'59" (+00'04") | 1000 / 9011 | 183 / 90 |
10 | | 05'56" (+00'01") | 1001 / 10013 | 184 / 91 |
11 | | 05'56" (+00'01") | 1001 / 11014 | 180 / 93 |
12 | | 06'09" (+00'14") | 1000 / 12015 | 184 / 87 |
13 | | 06'00" (+00'05") | 1000 / 13016 | 184 / 90 |
14 | | 05'59" (+00'04") | 450 / 13466 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 336.45 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'08" | 00:12'55" |
3 | 06'04" | 00:18'59" |
4 | 06'44" | 00:25'43" |
5 | 06'01" | 00:31'44" |
6 | 05'55" | 00:37'39" |
7 | 05'57" | 00:43'36" |
8 | 05'58" | 00:49'34" |
9 | 06'02" | 00:55'36" |
10 | 05'57" | 01:01'33" |
11 | 05'55" | 01:07'28" |
12 | 06'09" | 01:13'37" |
13 | 06'00" | 01:19'37" |
13.5 | 06'10" | 01:22'30" |