|  50.0 km | 07:51:30 | 09:25/km | 第2馬| 官方成績 | | 日期 | 2016-01-30 | | 成績 | 07:51:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+00'02") | 01:16'36" | | 00:38'17" | | 00:44'55" (+06'38") | 01:37'31" (+20'55") | | 00:52'36" (+14'19") | | 01:05'09" (+26'52") | 02:04'18" (+47'42") | | 00:59'09" (+20'52") | | 00:48'34" (+10'17") | 02:02'24" (+45'48") | | 01:13'50" (+35'33") | | 00:50'43" (+12'26") | 00:00'00" | |
日期: 2016-01-30 08:30 - 總爬升: 1073 m - 平均心率: 143 - 卡路里: 4465 Cal - 溫度: 18°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+02'51") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 06'16" (+00'38") | 1000 / 3000 | | 4 | | 09'14" (+03'36") | 1000 / 4000 | | 5 | | 08'39" (+03'01") | 1000 / 5000 |
| 6 | | 08'11" (+02'33") | 1000 / 6000 | | 7 | | 08'31" (+02'53") | 1000 / 7000 | | 8 | | 07'36" (+01'58") | 1000 / 8000 | | 9 | | 07'14" (+01'36") | 1000 / 9000 | | 10 | | 06'42" (+01'04") | 1000 / 10000 | | 11 | | 11'08" (+05'30") | 1000 / 11000 | | 12 | | 07'32" (+01'54") | 1000 / 12000 | | 13 | | 08'56" (+03'18") | 1000 / 13000 | | 14 | | 08'48" (+03'10") | 1000 / 14000 | | 15 | | 08'28" (+02'50") | 1000 / 15000 | | 16 | | 10'27" (+04'49") | 1000 / 16000 | | 17 | | 07'36" (+01'58") | 403 / 16403 | | 18 | | 08'23" (+02'45") | 1000 / 17403 | | 19 | | 08'59" (+03'21") | 1000 / 18403 | | 20 | | 14'36" (+08'58") | 1000 / 19403 | | 21 | | 11'20" (+05'42") | 1000 / 20403 | | 22 | | 08'40" (+03'02") | 1000 / 21403 | | 23 | | 08'38" (+03'00") | 1000 / 22403 | | 24 | | 15'36" (+09'58") | 1000 / 23403 | | 25 | | 16'15" (+10'37") | 1000 / 24403 | | 26 | | 16'13" (+10'35") | 1000 / 25403 | | 27 | | 18'53" (+13'15") | 1000 / 26403 | | 28 | | 07'49" (+02'11") | 1000 / 27403 | | 29 | | 07'09" (+01'31") | 1000 / 28403 | | 30 | | 10'03" (+04'25") | 1000 / 29403 | | 31 | | 16'46" (+11'08") | 1000 / 30403 | | 32 | | 09'05" (+03'27") | 1000 / 31403 | | 33 | | 08'58" (+03'20") | 1000 / 32403 | | 34 | | 09'36" (+03'58") | 1000 / 33403 | | 35 | | 08'45" (+03'07") | 1000 / 34403 | | 36 | | 10'04" (+04'26") | 1000 / 35403 | | 37 | | 10'16" (+04'38") | 1000 / 36403 | | 38 | | 20'49" (+15'11") | 1000 / 37403 | | 39 | | 16'18" (+10'40") | 1000 / 38403 | | 40 | | 13'17" (+07'39") | 1000 / 39403 | | 41 | | 12'22" (+06'44") | 1000 / 40403 | | 42 | | 08'51" (+03'13") | 1000 / 41403 | | 43 | | 08'03" (+02'25") | 1000 / 42403 | | 44 | | 07'20" (+01'42") | 1000 / 43403 | | 45 | | 17'54" (+12'16") | 1000 / 44403 | | 46 | | 11'45" (+06'07") | 449 / 44853 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 125.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 05'38" | 00:14'08" | | 3 | 06'17" | 00:20'25" | | 4 | 09'14" | 00:29'39" | | 5 | 08'40" | 00:38'19" | | 6 | 08'11" | 00:46'30" | | 7 | 08'32" | 00:55'02" | | 8 | 07'37" | 01:02'39" | | 9 | 07'14" | 01:09'53" | | 10 | 06'43" | 01:16'36" | | 11 | 11'08" | 01:27'44" | | 12 | 07'33" | 01:35'17" | | 13 | 08'57" | 01:44'14" | | 14 | 08'48" | 01:53'02" | | 15 | 08'29" | 02:01'31" | | 16 | 10'28" | 02:11'59" | | 17 | 08'07" | 02:20'06" | | 18 | 07'51" | 02:27'57" | | 19 | 13'55" | 02:41'52" | | 20 | 12'15" | 02:54'07" | | 21 | 10'04" | 03:04'11" | | 22 | 07'48" | 03:11'59" | | 23 | 13'48" | 03:25'47" | | 24 | 15'27" | 03:41'14" | | 25 | 18'02" | 03:59'16" | | 26 | 20'51" | 04:20'07" | | 27 | 07'18" | 04:27'25" | | 28 | 07'22" | 04:34'47" | | 29 | 07'49" | 04:42'36" | | 30 | 15'49" | 04:58'25" | | 31 | 11'38" | 05:10'03" | | 32 | 09'05" | 05:19'08" | | 33 | 08'25" | 05:27'33" | | 34 | 09'45" | 05:37'18" | | 35 | 09'41" | 05:46'59" | | 36 | 10'10" | 05:57'09" | | 37 | 12'03" | 06:09'12" | | 38 | 23'13" | 06:32'25" | | 39 | 14'29" | 06:46'54" | | 40 | 13'55" | 07:00'49" | | 41 | 08'33" | 07:09'22" | | 42 | 08'23" | 07:17'45" | | 43 | 07'20" | 07:25'05" | | 44 | 14'48" | 07:39'53" | | 44.9 | 13'38" | 07:51'32" |
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