21.1 km | 02:20:29 | 06:40/km日期: 2023-05-20 05:56 - 總爬升: 175 m - 平均心率: 139 - 卡路里: 1338 Cal - 平均步頻: 162
Pace: 06'28" / 06'31" / 06'13" / 06'13" / 06'17" / 06'05" / 07'54" / 06'10" / 07'15" / 07'55" / 07'02" / 09'43" / 06'08" / 07'11" / 07'00" / 05'59" / 07'42" / 07'50" / 05'59" / 08'24" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 5000 / 5000 |
| 2 | | 06'30" (+00'14") | 5000 / 10000 |
| 3 | | 06'55" (+00'39") | 5000 / 15000 |
| 4 | | 07'07" (+00'51") | 5000 / 20000 |
| 5 | | 05'55" | 1061 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'05" | 00:37'47" |
| 7 | 07'54" | 00:45'41" |
| 8 | 06'10" | 00:51'51" |
| 9 | 07'15" | 00:59'06" |
| 10 | 07'55" | 01:07'01" |
| 11 | 07'02" | 01:14'03" |
| 12 | 09'43" | 01:23'46" |
| 13 | 06'08" | 01:29'54" |
| 14 | 07'11" | 01:37'05" |
| 15 | 07'00" | 01:44'05" |
| 16 | 05'59" | 01:50'04" |
| 17 | 07'42" | 01:57'46" |
| 18 | 07'50" | 02:05'36" |
| 19 | 05'59" | 02:11'35" |
| 20 | 08'24" | 02:19'59" |
| 21 | 05'56" | 02:25'55" |
| 21.1 | 06'00" | 02:26'17" |
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