15.7 km | 01:31:42 | 05:51/km日期: 2023-05-22 04:39 - 總爬升: 3748 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 930 Cal - 總步數: 17322 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'06" / 05'51" / 05'47" / 05'39" / 05'41" / 05'43" / 06'09" / 05'50" / 06'00" / 05'43" / 06'01" / 05'44" / 05'38" / 05'49" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 | 190 / 86 |
| 2 | | 05'50" (+00'12") | 1002 / 2002 | 188 / 91 |
| 3 | | 05'48" (+00'10") | 1001 / 3003 | 188 / 91 |
| 4 | | 05'38" | 1002 / 4005 | 187 / 94 |
| 5 | | 05'41" (+00'03") | 1001 / 5007 | 187 / 93 |
| 6 | | 05'45" (+00'07") | 1002 / 6009 | 187 / 92 |
| 7 | | 06'10" (+00'32") | 1000 / 7010 | 189 / 85 |
| 8 | | 05'51" (+00'13") | 1002 / 8013 | 189 / 90 |
| 9 | | 05'59" (+00'21") | 1001 / 9014 | 189 / 88 |
| 10 | | 05'42" (+00'04") | 1000 / 10015 | 190 / 91 |
| 11 | | 06'01" (+00'23") | 1000 / 11015 | 190 / 87 |
| 12 | | 05'42" (+00'04") | 1000 / 12015 | 188 / 92 |
| 13 | | 05'41" (+00'03") | 1001 / 13017 | 189 / 92 |
| 14 | | 05'50" (+00'12") | 1001 / 14018 | 189 / 90 |
| 15 | | 05'52" (+00'14") | 1001 / 15020 | 189 / 89 |
| 16 | | 06'04" (+00'26") | 639 / 15659 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 06'09" | 00:40'56" |
| 8 | 05'50" | 00:46'46" |
| 9 | 06'00" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 06'01" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 13 | 05'38" | 01:15'52" |
| 14 | 05'49" | 01:21'41" |
| 15 | 05'55" | 01:27'36" |
| 15.7 | 06'12" | 01:31'42" |
38098.4 km | 
1098.7 km
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