12.6 km | 01:04:38 | 05:07/km日期: 2016-01-26 12:21 - 地點: 小區周邊河濱 - 天氣: 晴朗 6度 - 卡路里: 929 Cal
Pace: 05'03" / 05'10" / 05'03" / 05'03" / 05'04" / 05'22" / 04'58" / 04'59" / 04'59" / 05'08" / 05'11" / 05'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1004 / 1004 |
| 2 | | 05'11" (+00'14") | 1003 / 2007 |
| 3 | | 05'02" (+00'05") | 1019 / 3027 |
| 4 | | 05'03" (+00'06") | 1007 / 4034 |
| 5 | | 05'03" (+00'06") | 1009 / 5043 |
| 6 | | 05'19" (+00'22") | 1000 / 6044 |
| 7 | | 05'01" (+00'04") | 1015 / 7059 |
| 8 | | 04'57" | 1016 / 8075 |
| 9 | | 05'00" (+00'03") | 1003 / 9079 |
| 10 | | 05'07" (+00'10") | 1018 / 10097 |
| 11 | | 05'11" (+00'14") | 1002 / 11100 |
| 12 | | 05'00" (+00'03") | 1016 / 12116 |
| 13 | | 04'59" (+00'02") | 611 / 12728 |
終於可以曬曬太陽了~
XT~久違了 快生鏽了吧!
明天返台~午跑班 偶來了^^
1月累積里程 :
356.82 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'22" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 04'59" | 00:45'41" |
| 10 | 05'08" | 00:50'49" |
| 11 | 05'11" | 00:56'00" |
| 12 | 05'03" | 01:01'03" |
| 12.6 | 05'53" | 01:04'38" |
展開計圈分析
留言 
