21.1 km | 02:14:02 | 06:22/km日期: 2023-05-27 05:56 - 總爬升: 320 m - 平均心率: 139 - 卡路里: 1327 Cal - 平均步頻: 162
Pace: 06'14" / 06'10" / 06'08" / 06'23" / 06'21" / 06'02" / 07'15" / 06'23" / 06'02" / 05'51" / 07'01" / 08'51" / 05'55" / 07'07" / 06'34" / 05'46" / 07'46" / 06'41" / 06'00" / 07'33" / 05'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 5000 / 5000 |
| 2 | | 06'14" (+00'04") | 5000 / 10000 |
| 3 | | 06'36" (+00'26") | 5000 / 15000 |
| 4 | | 06'35" (+00'25") | 5000 / 20000 |
| 5 | | 05'39" | 1051 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'21" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 07'15" | 00:44'33" |
| 8 | 06'23" | 00:50'56" |
| 9 | 06'02" | 00:56'58" |
| 10 | 05'51" | 01:02'49" |
| 11 | 07'01" | 01:09'50" |
| 12 | 08'51" | 01:18'41" |
| 13 | 05'55" | 01:24'36" |
| 14 | 07'07" | 01:31'43" |
| 15 | 06'34" | 01:38'17" |
| 16 | 05'46" | 01:44'03" |
| 17 | 07'46" | 01:51'49" |
| 18 | 06'41" | 01:58'30" |
| 19 | 06'00" | 02:04'30" |
| 20 | 07'33" | 02:12'03" |
| 21 | 05'43" | 02:17'46" |
| 21.1 | 04'33" | 02:18'00" |
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