恭喜完成了第 40 馬
24 H | 105.5 km | 13:38/km | 第40馬| 官方成績 |
| 日期 | 2016-01-29 |
| 成績 | 105.54 km |
| 總名次 | 30 / - |
| 分組名次 | 5 / - |
| 平均速度 | 13:38/km |
日期: 2016-01-29 14:58 - 卡路里: 7029 Cal - 溫度: 18°C - 濕度: 83%
第40馬?這算一馬嗎哈~!
過了兩個月才想要寫心得~!已經忘的差不多了~!
這場比賽是接著香港100KM越野超馬賽的隔一個星期~~跑到一半就不行了~!肋骨下方有點痛~果然是還沒有恢復啊~!
這場嘉年華整個都是在大雨中完成的~前面40KM還可以陪班主任慢慢跑約一個小時10KM已上的速度~!
到了40-50就開始慢了下來撐到60K之後大休一次之後就開始完全不行了~休息完準備要跑~一跑就開始痛~!遇到財哥就建議我休息一下再說哈哈~!好吧正合我意~~就開始吃吃喝喝啦哈哈~~後面看著班主任還有志霄都還在努力的跑~也只能幫他們加油啦~!因為一出去想跑就會痛~!只能用走的~!又下大雨好冷就乾脆放棄吃好料的哈哈~!
晚上睡了兩三個小時加休息大約4小時半~覺得狀況好像有好一點~!趁雨小就出去跑了10K結果又下大雨~!又回休息去LDS喝酒聊天哈哈~!在睡了ㄧ下到早上8點左右開始沒雨了~!天氣還不錯身體也不太會痛了就開始出去賺里程~~已經有很多人放棄了~!這兩天天氣真的很不好~!
賺到100KM之後再追了5K之後就提早收工啦哈哈~!
時間的賽跑就是看誰比較有毅力啊~!好多人都放棄了~!因為大雨一下下一下停~!不過也恭喜志霄獲得斯巴達的門票啦哈~!下次有機會再來挑戰XD~~前一個星期我一定不會再參加100的比賽啦XD太操了根本回不來哈哈~!
1月累積里程 :
352.97 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 06'03" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'37" | 00:45'29" |
| 9 | 05'29" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 11 | 06'16" | 01:02'53" |
| 12 | 05'39" | 01:08'32" |
| 13 | 05'30" | 01:14'02" |
| 14 | 05'40" | 01:19'42" |
| 15 | 05'35" | 01:25'17" |
| 16 | 06'26" | 01:31'43" |
| 17 | 05'29" | 01:37'12" |
| 18 | 05'35" | 01:42'47" |
| 19 | 05'36" | 01:48'23" |
| 20 | 05'39" | 01:54'02" |
| 21 | 05'30" | 01:59'32" |
| 22 | 07'34" | 02:07'06" |
| 23 | 05'40" | 02:12'46" |
| 24 | 05'42" | 02:18'28" |
| 25 | 05'35" | 02:24'03" |
| 26 | 05'24" | 02:29'27" |
| 27 | 07'52" | 02:37'19" |
| 28 | 05'50" | 02:43'09" |
| 29 | 05'48" | 02:48'57" |
| 30 | 05'54" | 02:54'51" |
| 31 | 10'15" | 03:05'06" |
| 32 | 06'20" | 03:11'26" |
| 33 | 06'11" | 03:17'37" |
| 34 | 06'40" | 03:24'17" |
| 35 | 07'59" | 03:32'16" |
| 36 | 06'17" | 03:38'33" |
| 37 | 06'29" | 03:45'02" |
| 38 | 06'23" | 03:51'25" |
| 39 | 06'00" | 03:57'25" |
| 40 | 15'34" | 04:12'59" |
| 41 | 08'14" | 04:21'13" |
| 42 | 06'53" | 04:28'06" |
| 43 | 07'41" | 04:35'47" |
| 44 | 06'48" | 04:42'35" |
| 45 | 06'33" | 04:49'08" |
| 46 | 07'22" | 04:56'30" |
| 47 | 09'56" | 05:06'26" |
| 48 | 07'32" | 05:13'58" |
| 49 | 07'01" | 05:20'59" |
| 50 | 07'02" | 05:28'01" |
| 51 | 16'09" | 05:44'10" |
| 52 | 06'56" | 05:51'06" |
| 53 | 06'16" | 05:57'22" |
| 54 | 14'44" | 06:12'06" |
| 55 | 07'20" | 06:19'26" |
| 56 | 06'55" | 06:26'21" |
| 57 | 07'25" | 06:33'46" |
| 58 | 06'35" | 06:40'21" |
| 59 | 07'10" | 06:47'31" |
| 60 | 06'15" | 06:53'46" |
| 61 | 05'57" | 06:59'43" |
| 62 | 20'11" | 07:19'54" |
| 63 | 281'17" | 12:01'11" |
| 64 | 21'52" | 12:23'03" |
| 65 | 07'10" | 12:30'13" |
| 66 | 05'48" | 12:36'01" |
| 67 | 05'32" | 12:41'33" |
| 68 | 05'33" | 12:47'06" |
| 69 | 05'28" | 12:52'34" |
| 70 | 05'30" | 12:58'04" |
| 71 | 10'12" | 13:08'16" |
| 72 | 05'52" | 13:14'08" |
| 73 | 09'21" | 13:23'29" |
| 74 | 182'12" | 16:25'41" |
| 75 | 08'21" | 16:34'02" |
| 76 | 08'40" | 16:42'42" |
| 77 | 06'50" | 16:49'32" |
| 78 | 06'50" | 16:56'22" |
| 79 | 08'25" | 17:04'47" |
| 80 | 07'40" | 17:12'27" |
| 81 | 17'03" | 17:29'30" |
| 82 | 06'59" | 17:36'29" |
| 83 | 06'23" | 17:42'52" |
| 84 | 07'45" | 17:50'37" |
| 85 | 14'23" | 18:05'00" |
| 86 | 07'00" | 18:12'00" |
| 87 | 06'18" | 18:18'18" |
| 88 | 06'21" | 18:24'39" |
| 89 | 12'51" | 18:37'30" |
| 90 | 07'18" | 18:44'48" |
| 91 | 07'13" | 18:52'01" |
| 92 | 12'55" | 19:04'56" |
| 93 | 16'29" | 19:21'25" |
| 94 | 07'43" | 19:29'08" |
| 95 | 06'56" | 19:36'04" |
| 96 | 05'15" | 19:41'19" |
| 97 | 18'55" | 20:00'14" |
| 98 | 06'37" | 20:06'51" |
| 99 | 06'00" | 20:12'51" |
| 100 | 06'01" | 20:18'52" |
| 101 | 13'46" | 20:32'38" |
| 102 | 09'02" | 20:41'40" |
| 103 | 06'02" | 20:47'42" |
| 104 | 06'56" | 20:54'38" |
| 105 | 36'44" | 21:31'22" |
| 105.0 | 343'20" | 21:43'28" |
Chonma 說推
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