21.6 km | 02:08:59 | 05:57/km日期: 2016-01-26 11:21 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 705 Cal - 溫度: 17°C - 濕度: 52%
Pace: 06'32" / 05'57" / 06'08" / 06'04" / 05'59" / 06'02" / 05'56" / 05'59" / 05'55" / 05'42" / 05'30" / 05'31" / 05'51" / 06'00" / 06'07" / 06'10" / 06'08" / 05'16" / 06'06" / 06'03" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1009 / 1009 |
| 2 | | 05'58" (+00'41") | 1011 / 2020 |
| 3 | | 06'06" (+00'49") | 1008 / 3029 |
| 4 | | 06'03" (+00'46") | 1012 / 4041 |
| 5 | | 05'59" (+00'42") | 1008 / 5050 |
| 6 | | 05'59" (+00'42") | 1007 / 6057 |
| 7 | | 05'55" (+00'38") | 1020 / 7078 |
| 8 | | 06'01" (+00'44") | 1008 / 8086 |
| 9 | | 05'54" (+00'37") | 1012 / 9098 |
| 10 | | 05'39" (+00'22") | 1003 / 10102 |
| 11 | | 05'29" (+00'12") | 1012 / 11115 |
| 12 | | 05'36" (+00'19") | 1010 / 12126 |
| 13 | | 05'48" (+00'31") | 1006 / 13132 |
| 14 | | 06'01" (+00'44") | 1009 / 14142 |
| 15 | | 06'08" (+00'51") | 1008 / 15150 |
| 16 | | 06'08" (+00'51") | 1014 / 16165 |
| 17 | | 06'06" (+00'49") | 1010 / 17175 |
| 18 | | 05'17" | 1007 / 18183 |
| 19 | | 06'03" (+00'46") | 1003 / 19186 |
| 20 | | 06'05" (+00'48") | 1024 / 20210 |
| 21 | | 05'55" (+00'38") | 1008 / 21219 |
| 22 | | 06'40" (+01'23") | 419 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 06'02" | 00:36'42" |
| 7 | 05'56" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 05'42" | 01:00'14" |
| 11 | 05'30" | 01:05'44" |
| 12 | 05'31" | 01:11'15" |
| 13 | 05'51" | 01:17'06" |
| 14 | 06'00" | 01:23'06" |
| 15 | 06'07" | 01:29'13" |
| 16 | 06'10" | 01:35'23" |
| 17 | 06'08" | 01:41'31" |
| 18 | 05'16" | 01:46'47" |
| 19 | 06'06" | 01:52'53" |
| 20 | 06'03" | 01:58'56" |
| 21 | 05'57" | 02:04'53" |
| 21.6 | 06'25" | 02:08'59" |
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