16.5 km | 01:37:55 | 05:56/km日期: 2016-01-25 10:32 - 地點: 光華操場75圈 - 天氣: 陰天 - 平均心率: 57 - 卡路里: 352 Cal - 溫度: 7°C - 濕度: 57%
Pace: 04'24" / 05'25" / 06'00" / 05'50" / 05'54" / 06'02" / 05'59" / 05'52" / 05'57" / 06'06" / 06'10" / 06'11" / 05'48" / 06'04" / 06'06" / 06'11" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1015 / 1015 |
| 2 | | 05'25" (+01'03") | 1006 / 2022 |
| 3 | | 06'00" (+01'38") | 1014 / 3036 |
| 4 | | 05'47" (+01'25") | 1014 / 4051 |
| 5 | | 05'55" (+01'33") | 1002 / 5053 |
| 6 | | 06'01" (+01'39") | 1020 / 6074 |
| 7 | | 05'58" (+01'36") | 1007 / 7081 |
| 8 | | 05'53" (+01'31") | 1004 / 8085 |
| 9 | | 05'56" (+01'34") | 1014 / 9100 |
| 10 | | 06'11" (+01'49") | 1010 / 10110 |
| 11 | | 06'06" (+01'44") | 1015 / 11126 |
| 12 | | 06'12" (+01'50") | 1005 / 12132 |
| 13 | | 05'45" (+01'23") | 1009 / 13142 |
| 14 | | 06'02" (+01'40") | 1008 / 14150 |
| 15 | | 06'10" (+01'48") | 1013 / 15163 |
| 16 | | 06'09" (+01'47") | 1006 / 16170 |
| 17 | | 10'05" (+05'43") | 287 / 16457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'25" | 00:09'49" |
| 3 | 06'00" | 00:15'49" |
| 4 | 05'50" | 00:21'39" |
| 5 | 05'54" | 00:27'33" |
| 6 | 06'02" | 00:33'35" |
| 7 | 05'59" | 00:39'34" |
| 8 | 05'52" | 00:45'26" |
| 9 | 05'57" | 00:51'23" |
| 10 | 06'06" | 00:57'29" |
| 11 | 06'10" | 01:03'39" |
| 12 | 06'11" | 01:09'50" |
| 13 | 05'48" | 01:15'38" |
| 14 | 06'04" | 01:21'42" |
| 15 | 06'06" | 01:27'48" |
| 16 | 06'11" | 01:33'59" |
| 16.5 | 08'35" | 01:37'55" |
展開計圈分析
留言 
