21.0 km | 02:43:37 | 07:46/km日期: 2023-05-28 06:04 - 總爬升: 412 m - 平均心率: 138 - 卡路里: 1565 Cal - 平均步頻: 144
Pace: 06'32" / 06'49" / 08'03" / 06'53" / 06'40" / 07'16" / 09'51" / 07'46" / 07'21" / 08'27" / 06'48" / 10'42" / 07'34" / 09'04" / 07'48" / 06'55" / 08'48" / 09'27" / 08'19" / 07'56" / 07'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 5000 / 5000 |
| 2 | | 08'08" (+01'13") | 5000 / 10000 |
| 3 | | 07'56" (+01'01") | 5000 / 15000 |
| 4 | | 08'16" (+01'21") | 5000 / 20000 |
| 5 | | 06'56" (+00'01") | 1045 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 08'03" | 00:21'24" |
| 4 | 06'53" | 00:28'17" |
| 5 | 06'40" | 00:34'57" |
| 6 | 07'16" | 00:42'13" |
| 7 | 09'51" | 00:52'04" |
| 8 | 07'46" | 00:59'50" |
| 9 | 07'21" | 01:07'11" |
| 10 | 08'27" | 01:15'38" |
| 11 | 06'48" | 01:22'26" |
| 12 | 10'42" | 01:33'08" |
| 13 | 07'34" | 01:40'42" |
| 14 | 09'04" | 01:49'46" |
| 15 | 07'48" | 01:57'34" |
| 16 | 06'55" | 02:04'29" |
| 17 | 08'48" | 02:13'17" |
| 18 | 09'27" | 02:22'44" |
| 19 | 08'19" | 02:31'03" |
| 20 | 07'56" | 02:38'59" |
| 21 | 07'02" | 02:46'01" |
| 21.0 | 05'05" | 02:46'15" |
留言 
