7.9 km | 01:00:31 | 07:37/km日期: 2023-06-20 19:48 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 05'59" / 11'11" / 07'10" / 06'55" / 06'58" / 09'35" / 08'11" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'22") | 1000 / 1000 |
2 | | 06'06" (+02'30") | 279 / 1279 |
3 | | 01:05'02" (+01'26") | 17 / 1296 |
4 | | 03'49" (+00'13") | 206 / 1502 |
5 | | 45'53" (+42'17") | 44 / 1547 |
6 | | 03'36" | 202 / 1749 |
7 | | 53'45" (+50'09") | 47 / 1796 |
8 | | 04'10" (+00'34") | 406 / 2203 |
9 | | 04'19" (+00'43") | 402 / 2605 |
10 | | 01:09'06" (+05'30") | 45 / 2650 |
11 | | 04'09" (+00'33") | 412 / 3063 |
12 | | 04'16" (+00'40") | 407 / 3470 |
13 | | 32'09" (+28'33") | 95 / 3565 |
14 | | 04'11" (+00'35") | 417 / 3983 |
15 | | 04'14" (+00'38") | 412 / 4395 |
16 | | 34'11" (+30'35") | 91 / 4487 |
17 | | 04'11" (+00'35") | 414 / 4901 |
18 | | 04'17" (+00'41") | 203 / 5105 |
19 | | 25'41" (+22'05") | 121 / 5227 |
20 | | 04'12" (+00'36") | 407 / 5635 |
21 | | 04'08" (+00'32") | 205 / 5840 |
22 | | 32'42" (+29'06") | 96 / 5937 |
23 | | 04'12" (+00'36") | 408 / 6345 |
24 | | 31'16" (+27'40") | 95 / 6441 |
25 | | 04'08" (+00'32") | 415 / 6856 |
26 | | 20'24" (+16'48") | 77 / 6934 |
27 | | 06'21" (+02'45") | 1000 / 7934 |
28 | | 08'40" (+05'04") | 6 / 7941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 11'11" | 00:17'10" |
3 | 07'10" | 00:24'20" |
4 | 06'55" | 00:31'15" |
5 | 06'58" | 00:38'13" |
6 | 09'35" | 00:47'48" |
7 | 08'11" | 00:55'59" |
7.9 | 06'22" | 01:01'59" |