18.6 km | 03:54:22 | 12:36/km日期: 2016-02-14 05:46 - 總爬升: 502 m - 平均心率: 113 - 卡路里: 1609 Cal - 溫度: 18°C - 濕度: 84%
Pace: 08'04" / 07'26" / 16'10" / 12'46" / 08'21" / 13'28" / 12'37" / 15'18" / 22'39" / 22'35" / 22'54" / 14'25" / 16'41" / 08'30" / 09'29" / 04'11" / 09'39" / 07'52" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'53") | 1000 / 1000 |
| 2 | | 07'26" (+03'16") | 1000 / 2000 |
| 3 | | 12'29" (+08'19") | 1000 / 3000 |
| 4 | | 12'46" (+08'36") | 1000 / 4000 |
| 5 | | 08'21" (+04'11") | 1000 / 5000 |
| 6 | | 13'28" (+09'18") | 1000 / 6000 |
| 7 | | 12'36" (+08'26") | 1000 / 7000 |
| 8 | | 15'17" (+11'07") | 1000 / 8000 |
| 9 | | 22'39" (+18'29") | 1000 / 9000 |
| 10 | | 22'35" (+18'25") | 1000 / 10000 |
| 11 | | 22'53" (+18'43") | 1000 / 11000 |
| 12 | | 14'25" (+10'15") | 1000 / 12000 |
| 13 | | 16'41" (+12'31") | 1000 / 13000 |
| 14 | | 08'30" (+04'20") | 1000 / 14000 |
| 15 | | 09'28" (+05'18") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 09'39" (+05'29") | 1000 / 17000 |
| 18 | | 07'52" (+03'42") | 1000 / 18000 |
| 19 | | 08'17" (+04'07") | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'26" | 00:15'30" |
| 3 | 16'10" | 00:31'40" |
| 4 | 12'46" | 00:44'26" |
| 5 | 08'21" | 00:52'47" |
| 6 | 13'28" | 01:06'15" |
| 7 | 12'37" | 01:18'52" |
| 8 | 15'18" | 01:34'10" |
| 9 | 22'39" | 01:56'49" |
| 10 | 22'35" | 02:19'24" |
| 11 | 22'54" | 02:42'18" |
| 12 | 14'25" | 02:56'43" |
| 13 | 16'41" | 03:13'24" |
| 14 | 08'30" | 03:21'54" |
| 15 | 09'29" | 03:31'23" |
| 16 | 04'11" | 03:35'34" |
| 17 | 09'39" | 03:45'13" |
| 18 | 07'52" | 03:53'05" |
| 18.6 | 09'31" | 03:58'47" |
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