8.0 km | 00:55:08 | 06:51/km日期: 2016-02-15 05:40 - 平均心率: 125 - 卡路里: 500 Cal - 溫度: 7°C - 濕度: 93%
Pace: 06'50" / 06'55" / 07'01" / 07'32" / 08'51" / 06'44" / 05'44" / 06'37" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'07") | 1000 / 1000 |
2 | | 06'54" (+01'11") | 1000 / 2000 |
3 | | 07'01" (+01'18") | 1000 / 3000 |
4 | | 07'32" (+01'49") | 1000 / 4000 |
5 | | 07'20" (+01'37") | 1000 / 5000 |
6 | | 06'44" (+01'01") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'33" (+00'50") | 1000 / 8000 |
9 | | 10'08" (+04'25") | 46 / 8046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'55" | 00:13'45" |
3 | 07'01" | 00:20'46" |
4 | 07'32" | 00:28'18" |
5 | 08'51" | 00:37'09" |
6 | 06'44" | 00:43'53" |
7 | 05'44" | 00:49'37" |
8 | 06'37" | 00:56'14" |
8.0 | 10'02" | 00:56'42" |