12.7 km | 01:01:07 | 04:47/km日期: 2016-02-13 15:34 - 地點: 蘇州 - 天氣: 陰天 風大 稍冷 - 卡路里: 950 Cal
Pace: 05'09" / 05'06" / 04'56" / 04'56" / 04'45" / 04'43" / 05'48" / 04'16" / 04'38" / 04'29" / 04'22" / 04'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 1004 / 1004 |
| 2 | | 05'06" (+00'51") | 1004 / 2009 |
| 3 | | 04'55" (+00'40") | 1002 / 3012 |
| 4 | | 04'55" (+00'40") | 1012 / 4024 |
| 5 | | 04'46" (+00'31") | 984 / 5008 |
| 6 | | 04'43" (+00'28") | 999 / 6007 |
| 7 | | 05'45" (+01'30") | 1014 / 7022 |
| 8 | | 04'15" | 991 / 8014 |
| 9 | | 04'42" (+00'27") | 1016 / 9030 |
| 10 | | 04'24" (+00'09") | 1005 / 10036 |
| 11 | | 04'23" (+00'08") | 1004 / 11040 |
| 12 | | 04'19" (+00'04") | 996 / 12036 |
| 13 | | 04'36" (+00'21") | 759 / 12795 |
2月累積里程 :
403.29 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'43" | 00:29'35" |
| 7 | 05'48" | 00:35'23" |
| 8 | 04'16" | 00:39'39" |
| 9 | 04'38" | 00:44'17" |
| 10 | 04'29" | 00:48'46" |
| 11 | 04'22" | 00:53'08" |
| 12 | 04'21" | 00:57'29" |
| 12.7 | 04'53" | 01:01'07" |
展開計圈分析
留言 
