20.1 km | 01:37:20 | 04:50/km日期: 2016-02-17 11:12 - 地點: 300m甜甜圈 - 天氣: 晴朗 8度 - 卡路里: 1536 Cal
Pace: 04'39" / 04'39" / 04'44" / 04'37" / 04'42" / 04'43" / 04'48" / 05'18" / 04'44" / 04'48" / 04'45" / 04'53" / 05'07" / 04'55" / 04'48" / 04'48" / 04'44" / 04'45" / 04'58" / 04'42" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 995 / 995 |
| 2 | | 04'39" (+00'03") | 1013 / 2008 |
| 3 | | 04'43" (+00'07") | 1001 / 3010 |
| 4 | | 04'36" | 1018 / 4028 |
| 5 | | 04'43" (+00'07") | 999 / 5028 |
| 6 | | 04'42" (+00'06") | 1009 / 6037 |
| 7 | | 04'47" (+00'11") | 1016 / 7053 |
| 8 | | 05'18" (+00'42") | 1005 / 8059 |
| 9 | | 04'42" (+00'06") | 1007 / 9067 |
| 10 | | 04'51" (+00'15") | 1006 / 10073 |
| 11 | | 04'43" (+00'07") | 1009 / 11082 |
| 12 | | 04'52" (+00'16") | 1002 / 12085 |
| 13 | | 05'07" (+00'31") | 1008 / 13094 |
| 14 | | 04'54" (+00'18") | 1010 / 14104 |
| 15 | | 04'49" (+00'13") | 1006 / 15111 |
| 16 | | 04'44" (+00'08") | 1000 / 16112 |
| 17 | | 04'44" (+00'08") | 1010 / 17123 |
| 18 | | 04'45" (+00'09") | 999 / 18123 |
| 19 | | 04'59" (+00'23") | 1014 / 19137 |
| 20 | | 04'38" (+00'02") | 1001 / 20139 |
2月累積里程 :
403.29 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'37" | 00:18'39" |
| 5 | 04'42" | 00:23'21" |
| 6 | 04'43" | 00:28'04" |
| 7 | 04'48" | 00:32'52" |
| 8 | 05'18" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'48" | 00:47'42" |
| 11 | 04'45" | 00:52'27" |
| 12 | 04'53" | 00:57'20" |
| 13 | 05'07" | 01:02'27" |
| 14 | 04'55" | 01:07'22" |
| 15 | 04'48" | 01:12'10" |
| 16 | 04'48" | 01:16'58" |
| 17 | 04'44" | 01:21'42" |
| 18 | 04'45" | 01:26'27" |
| 19 | 04'58" | 01:31'25" |
| 20 | 04'42" | 01:36'07" |
| 20.1 | 10'23" | 01:37'20" |
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