10.0 km | 01:45:18 | 10:31/km日期: 2023-06-27 17:05 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 63%
Pace: 10'43" / 08'02" / 07'37" / 08'14" / 08'56" / 12'46" / 09'58" / 12'40" / 10'21" / 15'54" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'06") | 1000 / 1000 |
| 2 | | 08'02" (+00'26") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 08'14" (+00'38") | 1000 / 4000 |
| 5 | | 08'56" (+01'20") | 1000 / 5000 |
| 6 | | 12'45" (+05'09") | 1000 / 6000 |
| 7 | | 09'57" (+02'21") | 1000 / 7000 |
| 8 | | 12'40" (+05'04") | 1000 / 8000 |
| 9 | | 10'21" (+02'45") | 1000 / 9000 |
| 10 | | 15'53" (+08'17") | 1000 / 10000 |
| 11 | | 18'39" (+11'03") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
61.53 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'02" | 00:18'45" |
| 3 | 07'37" | 00:26'22" |
| 4 | 08'14" | 00:34'36" |
| 5 | 08'56" | 00:43'32" |
| 6 | 12'46" | 00:56'18" |
| 7 | 09'58" | 01:06'16" |
| 8 | 12'40" | 01:18'56" |
| 9 | 10'21" | 01:29'17" |
| 10 | 15'54" | 01:45'11" |
| 10.0 | 17'21" | 01:45'18" |
Richard Shih 說推
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