11.5 km | 01:11:38 | 06:13/km日期: 2016-02-18 17:18 - 地點: 光華操場54圈 - 天氣: 陰天 - 平均心率: 54 - 卡路里: 419 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'34" / 06'17" / 06'30" / 06'13" / 06'07" / 06'08" / 06'07" / 05'52" / 06'20" / 06'11" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1004 / 1004 |
| 2 | | 06'17" (+00'24") | 1012 / 2016 |
| 3 | | 06'28" (+00'35") | 1005 / 3021 |
| 4 | | 06'12" (+00'19") | 1006 / 4028 |
| 5 | | 06'09" (+00'16") | 1008 / 5036 |
| 6 | | 06'05" (+00'12") | 1012 / 6048 |
| 7 | | 06'08" (+00'15") | 1004 / 7053 |
| 8 | | 05'53" | 1021 / 8075 |
| 9 | | 06'17" (+00'24") | 1022 / 9097 |
| 10 | | 06'11" (+00'18") | 998 / 10095 |
| 11 | | 06'06" (+00'13") | 1010 / 11106 |
| 12 | | 06'18" (+00'25") | 409 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 276.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 06'08" | 00:37'49" |
| 7 | 06'07" | 00:43'56" |
| 8 | 05'52" | 00:49'48" |
| 9 | 06'20" | 00:56'08" |
| 10 | 06'11" | 01:02'19" |
| 11 | 06'07" | 01:08'26" |
| 11.5 | 06'12" | 01:11'38" |
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