11.3 km | 01:16:02 | 06:45/km日期: 2016-02-17 15:24 - 地點: 光華操場52圈 - 天氣: 下雨天 - 平均心率: 57 - 卡路里: 365 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'29" / 06'41" / 06'40" / 06'38" / 06'45" / 06'33" / 06'25" / 06'54" / 06'31" / 06'40" / 06'55" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1004 / 1004 |
| 2 | | 06'40" (+00'16") | 1024 / 2028 |
| 3 | | 06'39" (+00'15") | 1007 / 3036 |
| 4 | | 06'37" (+00'13") | 999 / 4035 |
| 5 | | 06'45" (+00'21") | 1017 / 5053 |
| 6 | | 06'32" (+00'08") | 1013 / 6066 |
| 7 | | 06'24" | 1000 / 7067 |
| 8 | | 06'56" (+00'32") | 1017 / 8084 |
| 9 | | 06'31" (+00'07") | 1016 / 9101 |
| 10 | | 06'36" (+00'12") | 1012 / 10114 |
| 11 | | 06'56" (+00'32") | 1020 / 11134 |
| 12 | | 15'53" (+09'29") | 124 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 276.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'40" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'45" | 00:33'13" |
| 6 | 06'33" | 00:39'46" |
| 7 | 06'25" | 00:46'11" |
| 8 | 06'54" | 00:53'05" |
| 9 | 06'31" | 00:59'36" |
| 10 | 06'40" | 01:06'16" |
| 11 | 06'55" | 01:13'11" |
| 11.3 | 10'59" | 01:16'02" |
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