18.8 km | 02:00:42 | 06:25/km日期: 2023-06-28 04:00 - 平均心率: 141 - 卡路里: 981 Cal - 總步數: 20216 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'19" / 07'03" / 06'56" / 06'27" / 06'10" / 06'17" / 06'12" / 06'14" / 06'18" / 06'12" / 06'14" / 06'10" / 06'19" / 06'16" / 06'20" / 06'11" / 06'04" / 06'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'07") | 1002 / 1002 | 165 / 82 |
| 2 | | 07'04" (+00'53") | 1000 / 2002 | 166 / 84 |
| 3 | | 06'55" (+00'44") | 1000 / 3002 | 166 / 86 |
| 4 | | 06'27" (+00'16") | 1001 / 4004 | 168 / 92 |
| 5 | | 06'17" (+00'06") | 1002 / 5006 | 165 / 96 |
| 6 | | 06'16" (+00'05") | 1001 / 6007 | 167 / 95 |
| 7 | | 06'13" (+00'02") | 1001 / 7009 | 167 / 95 |
| 8 | | 06'13" (+00'02") | 1000 / 8009 | 169 / 94 |
| 9 | | 06'17" (+00'06") | 1000 / 9010 | 168 / 94 |
| 10 | | 06'11" | 1000 / 10010 | 167 / 96 |
| 11 | | 06'15" (+00'04") | 1002 / 11012 | 167 / 95 |
| 12 | | 06'11" | 1000 / 12012 | 167 / 96 |
| 13 | | 06'18" (+00'07") | 1000 / 13013 | 166 / 95 |
| 14 | | 06'16" (+00'05") | 1001 / 14014 | 166 / 95 |
| 15 | | 06'20" (+00'09") | 1000 / 15014 | 167 / 94 |
| 16 | | 06'12" (+00'01") | 1000 / 16014 | 169 / 95 |
| 17 | | 06'11" | 1001 / 17016 | 168 / 96 |
| 18 | | 06'14" (+00'03") | 1001 / 18018 | 168 / 95 |
| 19 | | 06'50" (+00'39") | 775 / 18793 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 06'27" | 00:27'45" |
| 5 | 06'10" | 00:33'55" |
| 6 | 06'17" | 00:40'12" |
| 7 | 06'12" | 00:46'24" |
| 8 | 06'14" | 00:52'38" |
| 9 | 06'18" | 00:58'56" |
| 10 | 06'12" | 01:05'08" |
| 11 | 06'14" | 01:11'22" |
| 12 | 06'10" | 01:17'32" |
| 13 | 06'19" | 01:23'51" |
| 14 | 06'16" | 01:30'07" |
| 15 | 06'20" | 01:36'27" |
| 16 | 06'11" | 01:42'38" |
| 17 | 06'04" | 01:48'42" |
| 18 | 06'15" | 01:54'57" |
| 18.8 | 07'14" | 02:00'42" |
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