16.1 km | 01:48:50 | 06:45/km日期: 2023-06-26 04:11 - 平均心率: 139 - 卡路里: 839 Cal - 總步數: 18192 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'26" / 07'15" / 07'20" / 07'03" / 06'41" / 06'44" / 06'55" / 06'36" / 06'31" / 06'29" / 06'31" / 06'26" / 06'27" / 06'25" / 06'26" / 06'45" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'01") | 1002 / 1002 | 164 / 81 |
2 | | 07'16" (+00'51") | 1000 / 2002 | 166 / 82 |
3 | | 07'17" (+00'52") | 1000 / 3002 | 167 / 81 |
4 | | 07'07" (+00'42") | 1001 / 4004 | 164 / 85 |
5 | | 06'45" (+00'20") | 1001 / 5006 | 167 / 88 |
6 | | 06'42" (+00'17") | 1000 / 6007 | 167 / 88 |
7 | | 06'55" (+00'30") | 1002 / 7009 | 167 / 86 |
8 | | 06'38" (+00'13") | 1002 / 8011 | 168 / 89 |
9 | | 06'29" (+00'04") | 1000 / 9012 | 166 / 92 |
10 | | 06'31" (+00'06") | 1000 / 10012 | 167 / 91 |
11 | | 06'30" (+00'05") | 1002 / 11015 | 166 / 92 |
12 | | 06'27" (+00'02") | 1001 / 12016 | 166 / 92 |
13 | | 06'26" (+00'01") | 1000 / 13017 | 168 / 92 |
14 | | 06'26" (+00'01") | 1001 / 14018 | 168 / 91 |
15 | | 06'25" | 1000 / 15018 | 168 / 92 |
16 | | 06'51" (+00'26") | 1000 / 16019 | 168 / 86 |
17 | | 05'49" | 68 / 16087 | 155 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 132.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'15" | 00:14'41" |
3 | 07'20" | 00:22'01" |
4 | 07'03" | 00:29'04" |
5 | 06'41" | 00:35'45" |
6 | 06'44" | 00:42'29" |
7 | 06'55" | 00:49'24" |
8 | 06'36" | 00:56'00" |
9 | 06'31" | 01:02'31" |
10 | 06'29" | 01:09'00" |
11 | 06'31" | 01:15'31" |
12 | 06'26" | 01:21'57" |
13 | 06'27" | 01:28'24" |
14 | 06'25" | 01:34'49" |
15 | 06'26" | 01:41'15" |
16 | 06'45" | 01:48'00" |
16.1 | 09'25" | 01:48'50" |