17.5 km | 02:08:09 | 07:18/km日期: 2023-06-22 04:20 - 平均心率: 131 - 卡路里: 915 Cal - 總步數: 20890 - 平均步頻: 163 - 平均步幅: 83 cm
Pace: 07'32" / 07'20" / 07'22" / 07'16" / 07'16" / 07'22" / 07'14" / 07'13" / 07'14" / 06'54" / 07'06" / 07'05" / 07'13" / 07'10" / 07'17" / 07'26" / 07'26" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'44") | 1000 / 1000 | 161 / 81 |
| 2 | | 07'19" (+00'26") | 1001 / 2002 | 162 / 84 |
| 3 | | 07'23" (+00'30") | 1001 / 3003 | 161 / 83 |
| 4 | | 07'20" (+00'27") | 1001 / 4005 | 162 / 83 |
| 5 | | 07'17" (+00'24") | 1000 / 5006 | 163 / 83 |
| 6 | | 07'20" (+00'27") | 1000 / 6006 | 162 / 83 |
| 7 | | 07'17" (+00'24") | 1001 / 7007 | 163 / 84 |
| 8 | | 07'11" (+00'18") | 1000 / 8008 | 163 / 85 |
| 9 | | 07'16" (+00'23") | 1001 / 9010 | 162 / 84 |
| 10 | | 06'53" | 1000 / 10010 | 163 / 88 |
| 11 | | 07'08" (+00'15") | 1000 / 11010 | 163 / 85 |
| 12 | | 07'01" (+00'08") | 1001 / 12012 | 164 / 86 |
| 13 | | 07'14" (+00'21") | 1000 / 13013 | 164 / 83 |
| 14 | | 07'17" (+00'24") | 1000 / 14013 | 164 / 83 |
| 15 | | 07'18" (+00'25") | 1001 / 15015 | 164 / 83 |
| 16 | | 07'29" (+00'36") | 1001 / 16016 | 163 / 81 |
| 17 | | 07'21" (+00'28") | 1000 / 17016 | 163 / 83 |
| 18 | | 07'59" (+01'06") | 523 / 17540 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 07'22" | 00:22'14" |
| 4 | 07'16" | 00:29'30" |
| 5 | 07'16" | 00:36'46" |
| 6 | 07'22" | 00:44'08" |
| 7 | 07'14" | 00:51'22" |
| 8 | 07'13" | 00:58'35" |
| 9 | 07'14" | 01:05'49" |
| 10 | 06'54" | 01:12'43" |
| 11 | 07'06" | 01:19'49" |
| 12 | 07'05" | 01:26'54" |
| 13 | 07'13" | 01:34'07" |
| 14 | 07'10" | 01:41'17" |
| 15 | 07'17" | 01:48'34" |
| 16 | 07'26" | 01:56'00" |
| 17 | 07'26" | 02:03'26" |
| 17.5 | 08'42" | 02:08'09" |
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