| 第134馬藍鯨坪林110公里超級馬拉松挑戰成功，很快樂！……累斃了！
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 276.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 09'24" | 00:16'38" | | 3 | 06'41" | 00:23'19" | | 4 | 09'05" | 00:32'24" | | 5 | 08'06" | 00:40'30" | | 6 | 08'57" | 00:49'27" | | 7 | 08'30" | 00:57'57" | | 8 | 07'04" | 01:05'01" | | 9 | 07'34" | 01:12'35" | | 10 | 12'02" | 01:24'37" | | 11 | 07'42" | 01:32'19" | | 12 | 05'59" | 01:38'18" | | 13 | 06'30" | 01:44'48" | | 14 | 06'12" | 01:51'00" | | 15 | 09'02" | 02:00'02" | | 16 | 06'00" | 02:06'02" | | 17 | 10'55" | 02:16'57" | | 18 | 08'38" | 02:25'35" | | 19 | 07'19" | 02:32'54" | | 20 | 08'26" | 02:41'20" | | 21 | 07'30" | 02:48'50" | | 22 | 07'24" | 02:56'14" | | 23 | 05'49" | 03:02'03" | | 24 | 05'51" | 03:07'54" | | 25 | 05'51" | 03:13'45" | | 26 | 05'48" | 03:19'33" | | 27 | 08'34" | 03:28'07" | | 28 | 05'21" | 03:33'28" | | 29 | 06'14" | 03:39'42" | | 30 | 06'10" | 03:45'52" | | 31 | 08'04" | 03:53'56" | | 32 | 08'44" | 04:02'40" | | 33 | 06'12" | 04:08'52" | | 34 | 06'13" | 04:15'05" | | 35 | 06'30" | 04:21'35" | | 36 | 09'25" | 04:31'00" | | 37 | 06'52" | 04:37'52" | | 38 | 05'42" | 04:43'34" | | 39 | 06'33" | 04:50'07" | | 40 | 06'29" | 04:56'36" | | 41 | 10'47" | 05:07'23" | | 42 | 06'39" | 05:14'02" | | 43 | 06'46" | 05:20'48" | | 44 | 07'08" | 05:27'56" | | 45 | 07'19" | 05:35'15" | | 46 | 07'27" | 05:42'42" | | 47 | 10'24" | 05:53'06" | | 48 | 08'24" | 06:01'30" | | 49 | 07'48" | 06:09'18" | | 50 | 06'55" | 06:16'13" | | 51 | 06'57" | 06:23'10" | | 52 | 13'38" | 06:36'48" | | 53 | 07'10" | 06:43'58" | | 54 | 07'28" | 06:51'26" | | 55 | 07'44" | 06:59'10" | | 56 | 09'19" | 07:08'29" | | 57 | 07'23" | 07:15'52" | | 58 | 11'59" | 07:27'51" | | 59 | 08'27" | 07:36'18" | | 60 | 07'22" | 07:43'40" | | 61 | 08'42" | 07:52'22" | | 62 | 07'18" | 07:59'40" | | 63 | 08'00" | 08:07'40" | | 64 | 10'34" | 08:18'14" | | 65 | 07'08" | 08:25'22" | | 66 | 15'36" | 08:40'58" | | 67 | 07'55" | 08:48'53" | | 68 | 07'52" | 08:56'45" | | 69 | 07'34" | 09:04'19" | | 70 | 10'03" | 09:14'22" | | 71 | 08'15" | 09:22'37" | | 72 | 07'42" | 09:30'19" | | 73 | 09'27" | 09:39'46" | | 74 | 07'21" | 09:47'07" | | 75 | 10'57" | 09:58'04" | | 76 | 07'56" | 10:06'00" | | 77 | 07'25" | 10:13'25" | | 78 | 08'30" | 10:21'55" | | 79 | 14'19" | 10:36'14" | | 80 | 07'44" | 10:43'58" | | 81 | 08'57" | 10:52'55" | | 82 | 08'47" | 11:01'42" | | 83 | 09'17" | 11:10'59" | | 84 | 11'24" | 11:22'23" | | 85 | 10'09" | 11:32'32" | | 86 | 09'38" | 11:42'10" | | 87 | 12'58" | 11:55'08" | | 88 | 13'35" | 12:08'43" | | 88.4 | 769'42" | 17:21'13" |
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110.0 km | 15:21:52 | 08:22/km | 第114馬
新北市
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