10.0 km | 01:23:57 | 08:23/km日期: 2023-07-06 17:09 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 60%
Pace: 07'14" / 07'09" / 07'02" / 09'14" / 07'27" / 12'51" / 09'58" / 08'02" / 10'28" / 07'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'12") | 1000 / 1000 |
| 2 | | 07'09" (+00'07") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 09'14" (+02'12") | 1000 / 4000 |
| 5 | | 07'26" (+00'24") | 1000 / 5000 |
| 6 | | 10'10" (+03'08") | 1000 / 6000 |
| 7 | | 09'58" (+02'56") | 1000 / 7000 |
| 8 | | 08'01" (+00'59") | 1000 / 8000 |
| 9 | | 10'27" (+03'25") | 1000 / 9000 |
| 10 | | 07'09" (+00'07") | 1000 / 10000 |
| 11 | | 08'01" (+00'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
68.04 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 09'14" | 00:30'39" |
| 5 | 07'27" | 00:38'06" |
| 6 | 12'51" | 00:50'57" |
| 7 | 09'58" | 01:00'55" |
| 8 | 08'02" | 01:08'57" |
| 9 | 10'28" | 01:19'25" |
| 10 | 07'08" | 01:26'33" |
| 10.0 | 08'49" | 01:26'37" |
Richard Shih 說推
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