42.1 km | 03:30:08 | 04:59/km日期: 2016-02-26 09:55 - 地點: 300m甜甜圈 - 天氣: 晴朗 10-13度 - 卡路里: 3224 Cal
Pace: 05'03" / 05'05" / 04'57" / 04'57" / 04'51" / 04'54" / 04'59" / 04'58" / 05'07" / 04'51" / 04'54" / 04'57" / 04'55" / 04'52" / 05'11" / 04'53" / 04'57" / 04'55" / 04'52" / 04'55" / 05'02" / 04'55" / 04'51" / 04'55" / 04'55" / 05'18" / 04'57" / 04'51" / 04'54" / 04'52" / 05'15" / 04'50" / 04'51" / 04'57" / 04'52" / 05'21" / 04'52" / 04'53" / 04'52" / 05'14" / 04'56" / 04'49" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1003 / 1003 |
| 2 | | 05'05" (+00'16") | 1004 / 2008 |
| 3 | | 04'56" (+00'07") | 1014 / 3022 |
| 4 | | 04'56" (+00'07") | 1002 / 4024 |
| 5 | | 04'51" (+00'02") | 1006 / 5031 |
| 6 | | 04'55" (+00'06") | 1005 / 6036 |
| 7 | | 04'57" (+00'08") | 1000 / 7036 |
| 8 | | 04'55" (+00'06") | 1014 / 8051 |
| 9 | | 05'09" (+00'20") | 997 / 9049 |
| 10 | | 04'49" | 1000 / 10049 |
| 11 | | 04'54" (+00'05") | 1014 / 11064 |
| 12 | | 04'56" (+00'07") | 1010 / 12075 |
| 13 | | 04'55" (+00'06") | 999 / 13074 |
| 14 | | 04'52" (+00'03") | 1007 / 14081 |
| 15 | | 05'09" (+00'20") | 1008 / 15089 |
| 16 | | 04'55" (+00'06") | 1005 / 16095 |
| 17 | | 04'53" (+00'04") | 1012 / 17107 |
| 18 | | 04'53" (+00'04") | 996 / 18104 |
| 19 | | 04'56" (+00'07") | 1002 / 19107 |
| 20 | | 04'52" (+00'03") | 1016 / 20123 |
| 21 | | 05'03" (+00'14") | 1002 / 21126 |
| 22 | | 04'53" (+00'04") | 1016 / 22142 |
| 23 | | 04'52" (+00'03") | 1005 / 23147 |
| 24 | | 04'53" (+00'04") | 1003 / 24151 |
| 25 | | 04'54" (+00'05") | 1003 / 25155 |
| 26 | | 05'20" (+00'31") | 1014 / 26169 |
| 27 | | 04'54" (+00'05") | 993 / 27162 |
| 28 | | 04'51" (+00'02") | 1011 / 28173 |
| 29 | | 04'54" (+00'05") | 1010 / 29183 |
| 30 | | 04'50" (+00'01") | 1000 / 30184 |
| 31 | | 05'13" (+00'24") | 1009 / 31193 |
| 32 | | 04'52" (+00'03") | 1005 / 32199 |
| 33 | | 04'51" (+00'02") | 1008 / 33208 |
| 34 | | 04'55" (+00'06") | 1014 / 34222 |
| 35 | | 04'52" (+00'03") | 998 / 35220 |
| 36 | | 05'20" (+00'31") | 1013 / 36234 |
| 37 | | 04'51" (+00'02") | 1007 / 37241 |
| 38 | | 04'53" (+00'04") | 1007 / 38249 |
| 39 | | 04'50" (+00'01") | 1007 / 39256 |
| 40 | | 05'15" (+00'26") | 998 / 40254 |
| 41 | | 04'54" (+00'05") | 1007 / 41262 |
| 42 | | 04'50" (+00'01") | 1016 / 42278 |
終於又可以放風了~
在小朋友學校吃甜甜圈~好像超大號的松鼠跑^^
2月累積里程 :
403.29 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 04'59" | 00:34'46" |
| 8 | 04'58" | 00:39'44" |
| 9 | 05'07" | 00:44'51" |
| 10 | 04'51" | 00:49'42" |
| 11 | 04'54" | 00:54'36" |
| 12 | 04'57" | 00:59'33" |
| 13 | 04'55" | 01:04'28" |
| 14 | 04'52" | 01:09'20" |
| 15 | 05'11" | 01:14'31" |
| 16 | 04'53" | 01:19'24" |
| 17 | 04'57" | 01:24'21" |
| 18 | 04'55" | 01:29'16" |
| 19 | 04'52" | 01:34'08" |
| 20 | 04'55" | 01:39'03" |
| 21 | 05'02" | 01:44'05" |
| 22 | 04'55" | 01:49'00" |
| 23 | 04'51" | 01:53'51" |
| 24 | 04'55" | 01:58'46" |
| 25 | 04'55" | 02:03'41" |
| 26 | 05'18" | 02:08'59" |
| 27 | 04'57" | 02:13'56" |
| 28 | 04'51" | 02:18'47" |
| 29 | 04'54" | 02:23'41" |
| 30 | 04'52" | 02:28'33" |
| 31 | 05'15" | 02:33'48" |
| 32 | 04'50" | 02:38'38" |
| 33 | 04'51" | 02:43'29" |
| 34 | 04'57" | 02:48'26" |
| 35 | 04'52" | 02:53'18" |
| 36 | 05'21" | 02:58'39" |
| 37 | 04'52" | 03:03'31" |
| 38 | 04'53" | 03:08'24" |
| 39 | 04'52" | 03:13'16" |
| 40 | 05'14" | 03:18'30" |
| 41 | 04'56" | 03:23'26" |
| 42 | 04'49" | 03:28'15" |
| 42.1 | 17'07" | 03:30'08" |
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