13.5 km | 01:29:53 | 06:39/km日期: 2016-02-26 08:25 - 平均心率: 109 - 卡路里: 778 Cal - 總步數: 14876 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 94%
Pace: 08'19" / 06'54" / 06'10" / 06'16" / 05'38" / 05'52" / 05'55" / 05'54" / 06'03" / 05'58" / 06'08" / 05'59" / 08'53" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+02'46") | 1001 / 1001 | 137 / 87 |
2 | | 06'53" (+01'18") | 1003 / 2005 | 157 / 92 |
3 | | 06'10" (+00'35") | 1008 / 3013 | 183 / 88 |
4 | | 06'12" (+00'37") | 1007 / 4021 | 180 / 89 |
5 | | 05'35" | 1009 / 5030 | 175 / 101 |
6 | | 05'50" (+00'15") | 1008 / 6039 | 184 / 92 |
7 | | 05'48" (+00'13") | 1006 / 7046 | 182 / 94 |
8 | | 05'54" (+00'19") | 1006 / 8052 | 179 / 94 |
9 | | 05'57" (+00'22") | 1006 / 9059 | 183 / 91 |
10 | | 05'56" (+00'21") | 1007 / 10067 | 183 / 91 |
11 | | 06'08" (+00'33") | 1001 / 11068 | 183 / 88 |
12 | | 05'56" (+00'21") | 1001 / 12069 | 180 / 93 |
13 | | 08'54" (+03'19") | 1004 / 13074 | 133 / 84 |
14 | | 11'16" (+05'41") | 508 / 13583 | 97 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
521.67 km 手工鞋 累積 :
669.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'54" | 00:15'13" |
3 | 06'10" | 00:21'23" |
4 | 06'16" | 00:27'39" |
5 | 05'38" | 00:33'17" |
6 | 05'52" | 00:39'09" |
7 | 05'55" | 00:45'04" |
8 | 05'54" | 00:50'58" |
9 | 06'03" | 00:57'01" |
10 | 05'58" | 01:02'59" |
11 | 06'08" | 01:09'07" |
12 | 05'59" | 01:15'06" |
13 | 08'53" | 01:23'59" |
13.5 | 11'35" | 01:29'53" |