25.3 km | 02:13:49 | 05:16/km日期: 2016-02-28 08:40 - 地點: 小區周邊 - 天氣: 晴朗 - 平均心率: 77 - 卡路里: 1861 Cal
Pace: 05'50" / 06'01" / 05'10" / 05'19" / 05'26" / 05'30" / 05'15" / 05'43" / 05'08" / 05'07" / 05'10" / 05'08" / 05'26" / 05'04" / 05'01" / 05'08" / 05'00" / 04'46" / 04'47" / 05'07" / 05'05" / 05'08" / 05'39" / 05'02" / 05'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1001 / 1001 |
| 2 | | 05'58" (+01'18") | 997 / 1999 |
| 3 | | 05'10" (+00'30") | 1007 / 3007 |
| 4 | | 05'17" (+00'37") | 1010 / 4017 |
| 5 | | 05'29" (+00'49") | 1001 / 5018 |
| 6 | | 05'29" (+00'49") | 990 / 6009 |
| 7 | | 05'16" (+00'36") | 1019 / 7028 |
| 8 | | 05'39" (+00'59") | 1004 / 8033 |
| 9 | | 05'09" (+00'29") | 1012 / 9046 |
| 10 | | 05'06" (+00'26") | 1011 / 10057 |
| 11 | | 05'11" (+00'31") | 1011 / 11069 |
| 12 | | 05'07" (+00'27") | 1004 / 12073 |
| 13 | | 05'23" (+00'43") | 1005 / 13078 |
| 14 | | 05'04" (+00'24") | 1012 / 14090 |
| 15 | | 05'02" (+00'22") | 1008 / 15099 |
| 16 | | 05'09" (+00'29") | 1009 / 16108 |
| 17 | | 04'59" (+00'19") | 1005 / 17114 |
| 18 | | 04'40" | 999 / 18114 |
| 19 | | 04'52" (+00'12") | 1024 / 19139 |
| 20 | | 05'06" (+00'26") | 1006 / 20146 |
| 21 | | 05'02" (+00'22") | 996 / 21142 |
| 22 | | 05'43" (+01'03") | 1011 / 22153 |
| 23 | | 05'03" (+00'23") | 1011 / 23164 |
| 24 | | 05'04" (+00'24") | 1014 / 24179 |
| 25 | | 05'12" (+00'32") | 1008 / 25187 |
| 26 | | 04'57" (+00'17") | 339 / 25526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
403.29 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'15" | 00:38'31" |
| 8 | 05'43" | 00:44'14" |
| 9 | 05'08" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 11 | 05'10" | 00:59'39" |
| 12 | 05'08" | 01:04'47" |
| 13 | 05'26" | 01:10'13" |
| 14 | 05'04" | 01:15'17" |
| 15 | 05'01" | 01:20'18" |
| 16 | 05'08" | 01:25'26" |
| 17 | 05'00" | 01:30'26" |
| 18 | 04'46" | 01:35'12" |
| 19 | 04'47" | 01:39'59" |
| 20 | 05'07" | 01:45'06" |
| 21 | 05'05" | 01:50'11" |
| 22 | 05'08" | 01:55'19" |
| 23 | 05'39" | 02:00'58" |
| 24 | 05'02" | 02:06'00" |
| 25 | 05'10" | 02:11'10" |
| 25.3 | 07'57" | 02:13'49" |
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