20.8 km | 02:08:26 | 06:10/km日期: 2016-03-01 06:13 - 平均心率: 168 - 卡路里: 1199 Cal - 總步數: 23091 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 62%
Pace: 07'02" / 06'34" / 06'20" / 06'18" / 06'19" / 06'05" / 05'59" / 05'55" / 05'58" / 07'39" / 05'58" / 05'52" / 05'54" / 05'58" / 05'59" / 05'54" / 05'44" / 05'52" / 05'52" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'17") | 1005 / 1005 | 181 / 78 |
| 2 | | 06'32" (+00'50") | 1003 / 2009 | 180 / 84 |
| 3 | | 06'20" (+00'38") | 1006 / 3016 | 179 / 87 |
| 4 | | 06'15" (+00'33") | 1008 / 4024 | 181 / 87 |
| 5 | | 06'13" (+00'31") | 1003 / 5027 | 181 / 88 |
| 6 | | 06'03" (+00'21") | 1004 / 6032 | 181 / 91 |
| 7 | | 05'58" (+00'16") | 1000 / 7032 | 181 / 92 |
| 8 | | 05'54" (+00'12") | 1001 / 8033 | 182 / 92 |
| 9 | | 05'58" (+00'16") | 1006 / 9039 | 182 / 91 |
| 10 | | 07'39" (+01'57") | 1001 / 10041 | 147 / 88 |
| 11 | | 05'55" (+00'13") | 1003 / 11045 | 179 / 94 |
| 12 | | 05'50" (+00'08") | 1005 / 12050 | 181 / 94 |
| 13 | | 05'52" (+00'10") | 1005 / 13055 | 183 / 93 |
| 14 | | 05'56" (+00'14") | 1003 / 14058 | 180 / 93 |
| 15 | | 05'56" (+00'14") | 1006 / 15064 | 182 / 92 |
| 16 | | 05'54" (+00'12") | 1008 / 16072 | 181 / 93 |
| 17 | | 05'42" | 1003 / 17076 | 184 / 95 |
| 18 | | 05'49" (+00'07") | 1008 / 18084 | 182 / 94 |
| 19 | | 05'49" (+00'07") | 1006 / 19091 | 183 / 93 |
| 20 | | 06'06" (+00'24") | 1007 / 20098 | 184 / 89 |
| 21 | | 06'03" (+00'21") | 823 / 20922 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
手工鞋 累積 :
669.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'19" | 00:32'33" |
| 6 | 06'05" | 00:38'38" |
| 7 | 05'59" | 00:44'37" |
| 8 | 05'55" | 00:50'32" |
| 9 | 05'58" | 00:56'30" |
| 10 | 07'39" | 01:04'09" |
| 11 | 05'58" | 01:10'07" |
| 12 | 05'52" | 01:15'59" |
| 13 | 05'54" | 01:21'53" |
| 14 | 05'58" | 01:27'51" |
| 15 | 05'59" | 01:33'50" |
| 16 | 05'54" | 01:39'44" |
| 17 | 05'44" | 01:45'28" |
| 18 | 05'52" | 01:51'20" |
| 19 | 05'52" | 01:57'12" |
| 20 | 06'09" | 02:03'21" |
| 20.8 | 06'10" | 02:08'26" |
54570.8 km | 
4520.0 km
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