14.2 km | 01:13:46 | 05:11/km日期: 2016-03-01 18:44 - 平均心率: 133 - 卡路里: 679 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'38" / 04'56" / 04'55" / 29'26" / 14'04" / 05'35" / 05'32" / 04'02" / 05'12" / 08'19" / 05'31" / 05'44" / 05'03" / 05'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'17") | 3453 / 3453 |
| 2 | | 05'10" (+01'53") | 1359 / 4812 |
| 3 | | 03'33" (+00'16") | 795 / 5607 |
| 4 | | 10'11" (+06'54") | 302 / 5909 |
| 5 | | 03'28" (+00'11") | 803 / 6713 |
| 6 | | 10'47" (+07'30") | 283 / 6997 |
| 7 | | 03'21" (+00'04") | 811 / 7809 |
| 8 | | 10'51" (+07'34") | 285 / 8095 |
| 9 | | 03'22" (+00'05") | 804 / 8899 |
| 10 | | 12'53" (+09'36") | 555 / 9455 |
| 11 | | 03'20" (+00'03") | 816 / 10271 |
| 12 | | 11'19" (+08'02") | 273 / 10545 |
| 13 | | 03'17" | 830 / 11375 |
| 14 | | 05'13" (+01'56") | 2855 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'56" | 00:08'34" |
| 3 | 04'55" | 00:13'29" |
| 4 | 29'26" | 00:42'55" |
| 5 | 14'04" | 00:56'59" |
| 6 | 05'35" | 01:02'34" |
| 7 | 05'32" | 01:08'06" |
| 8 | 04'02" | 01:12'08" |
| 9 | 05'12" | 01:17'20" |
| 10 | 08'19" | 01:25'39" |
| 11 | 05'31" | 01:31'10" |
| 12 | 05'44" | 01:36'54" |
| 13 | 05'03" | 01:41'57" |
| 14 | 05'05" | 01:47'02" |
| 14.2 | 05'37" | 01:48'20" |
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