21.7 km | 02:07:33 | 05:52/km日期: 2016-03-02 19:54 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1272 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'00" / 06'07" / 05'54" / 06'04" / 05'47" / 06'00" / 06'00" / 05'56" / 05'52" / 05'48" / 05'38" / 05'34" / 05'37" / 05'48" / 05'45" / 05'51" / 05'57" / 05'50" / 05'58" / 05'51" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 5000 / 5000 |
| 2 | | 05'55" (+00'15") | 5000 / 10000 |
| 3 | | 05'40" | 5000 / 15000 |
| 4 | | 05'53" (+00'13") | 5000 / 20000 |
| 5 | | 05'54" (+00'14") | 1737 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
131.80 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 05'47" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 05'56" | 00:47'48" |
| 9 | 05'52" | 00:53'40" |
| 10 | 05'48" | 00:59'28" |
| 11 | 05'38" | 01:05'06" |
| 12 | 05'34" | 01:10'40" |
| 13 | 05'37" | 01:16'17" |
| 14 | 05'48" | 01:22'05" |
| 15 | 05'45" | 01:27'50" |
| 16 | 05'51" | 01:33'41" |
| 17 | 05'57" | 01:39'38" |
| 18 | 05'50" | 01:45'28" |
| 19 | 05'58" | 01:51'26" |
| 20 | 05'51" | 01:57'17" |
| 21 | 05'55" | 02:03'12" |
| 21.7 | 05'55" | 02:07'34" |
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