10.0 km | 00:56:46 | 05:39/km日期: 2023-07-20 20:30 - 平均心率: 175 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97%
Pace: 05'35" / 05'37" / 05'46" / 05'37" / 06'02" / 05'31" / 05'33" / 06'19" / 05'40" / 05'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 279 / 7279 |
| 9 | | 06'17" (+00'49") | 1000 / 8279 |
| 10 | | 05'41" (+00'13") | 1000 / 9279 |
| 11 | | 05'29" (+00'01") | 745 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 06'02" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 06'19" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 10.0 | 04'46" | 00:57'27" |
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