6.5 km | 00:29:17 | 04:28/km日期: 2023-07-21 20:16 - 平均心率: 171 - 卡路里: 415 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81%
Pace: 04'34" / 04'41" / 04'41" / 04'29" / 04'19" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 215 / 215 |
| 2 | | 04'38" (+00'24") | 220 / 435 |
| 3 | | 04'30" (+00'16") | 224 / 659 |
| 4 | | 04'43" (+00'29") | 219 / 879 |
| 5 | | 04'34" (+00'20") | 223 / 1103 |
| 6 | | 04'46" (+00'32") | 222 / 1325 |
| 7 | | 04'35" (+00'21") | 219 / 1544 |
| 8 | | 04'43" (+00'29") | 219 / 1764 |
| 9 | | 04'38" (+00'24") | 224 / 1988 |
| 10 | | 04'48" (+00'34") | 213 / 2202 |
| 11 | | 04'44" (+00'30") | 218 / 2421 |
| 12 | | 04'42" (+00'28") | 216 / 2638 |
| 13 | | 04'40" (+00'26") | 216 / 2854 |
| 14 | | 04'25" (+00'11") | 223 / 3078 |
| 15 | | 04'47" (+00'33") | 214 / 3292 |
| 16 | | 04'31" (+00'17") | 216 / 3508 |
| 17 | | 04'25" (+00'11") | 215 / 3724 |
| 18 | | 04'22" (+00'08") | 213 / 3938 |
| 19 | | 04'14" | 221 / 4159 |
| 20 | | 04'20" (+00'06") | 212 / 4371 |
| 21 | | 04'16" (+00'02") | 219 / 4591 |
| 22 | | 04'22" (+00'08") | 216 / 4808 |
| 23 | | 04'15" (+00'01") | 216 / 5024 |
| 24 | | 04'24" (+00'10") | 212 / 5237 |
| 25 | | 04'20" (+00'06") | 212 / 5449 |
| 26 | | 04'17" (+00'03") | 219 / 5669 |
| 27 | | 04'14" | 425 / 6094 |
| 28 | | 04'19" (+00'05") | 219 / 6313 |
| 29 | | 04'02" | 218 / 6532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'29" | 00:18'25" |
| 5 | 04'19" | 00:22'44" |
| 6 | 04'23" | 00:27'07" |
| 6.5 | 04'13" | 00:29'22" |
展開計圈分析
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