7.0 km | 01:17:24 | 11:05/km日期: 2023-08-08 05:22 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 65%
Pace: 04'56" / 05'51" / 06'01" / 06'11" / 06'25" / 10'24" / 38'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 262 / 262 |
| 2 | | 07'35" (+03'46") | 131 / 394 |
| 3 | | 03'58" (+00'09") | 255 / 650 |
| 4 | | 08'30" (+04'41") | 115 / 766 |
| 5 | | 04'04" (+00'15") | 251 / 1017 |
| 6 | | 08'58" (+05'09") | 107 / 1125 |
| 7 | | 04'14" (+00'25") | 244 / 1369 |
| 8 | | 09'21" (+05'32") | 104 / 1473 |
| 9 | | 04'20" (+00'31") | 233 / 1706 |
| 10 | | 08'15" (+04'26") | 120 / 1827 |
| 11 | | 04'33" (+00'44") | 222 / 2049 |
| 12 | | 08'22" (+04'33") | 118 / 2167 |
| 13 | | 04'35" (+00'46") | 221 / 2388 |
| 14 | | 08'47" (+04'58") | 111 / 2500 |
| 15 | | 04'43" (+00'54") | 224 / 2725 |
| 16 | | 09'55" (+06'06") | 94 / 2819 |
| 17 | | 04'30" (+00'41") | 224 / 3044 |
| 18 | | 10'06" (+06'17") | 97 / 3142 |
| 19 | | 04'35" (+00'46") | 225 / 3367 |
| 20 | | 08'58" (+05'09") | 107 / 3474 |
| 21 | | 04'39" (+00'50") | 220 / 3694 |
| 22 | | 10'34" (+06'45") | 92 / 3787 |
| 23 | | 04'40" (+00'51") | 217 / 4004 |
| 24 | | 10'38" (+06'49") | 93 / 4097 |
| 25 | | 04'33" (+00'44") | 223 / 4320 |
| 26 | | 10'45" (+06'56") | 91 / 4412 |
| 27 | | 04'35" (+00'46") | 222 / 4634 |
| 28 | | 09'58" (+06'09") | 99 / 4734 |
| 29 | | 04'22" (+00'33") | 233 / 4967 |
| 30 | | 10'30" (+06'41") | 1000 / 5967 |
| 31 | | 37'48" (+33'59") | 1000 / 6967 |
| 32 | | 03'53" (+00'04") | 10 / 6978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'51" | 00:10'47" |
| 3 | 06'01" | 00:16'48" |
| 4 | 06'11" | 00:22'59" |
| 5 | 06'25" | 00:29'24" |
| 6 | 10'24" | 00:39'48" |
| 7.0 | 38'26" | 01:17'24" |
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