20.8 km | 02:03:41 | 05:57/km日期: 2023-08-12 06:25 - 總爬升: 260 m - 平均心率: 140 - 卡路里: 1181 Cal - 平均步頻: 166
Pace: 06'45" / 05'41" / 05'43" / 07'21" / 05'44" / 06'05" / 07'04" / 06'06" / 06'04" / 05'59" / 06'11" / 06'13" / 06'13" / 06'43" / 05'53" / 05'52" / 07'10" / 05'46" / 05'14" / 07'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 1000 / 11000 |
| 12 | | 06'12" (+00'59") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'53" (+00'40") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+00'53") | 1000 / 17000 |
| 18 | | 05'45" (+00'32") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 06'20" (+01'07") | 771 / 20771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'41" | 00:12'26" |
| 3 | 05'43" | 00:18'09" |
| 4 | 07'21" | 00:25'30" |
| 5 | 05'44" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 07'04" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 06'04" | 00:56'33" |
| 10 | 05'59" | 01:02'32" |
| 11 | 06'11" | 01:08'43" |
| 12 | 06'13" | 01:14'56" |
| 13 | 06'13" | 01:21'09" |
| 14 | 06'43" | 01:27'52" |
| 15 | 05'53" | 01:33'45" |
| 16 | 05'52" | 01:39'37" |
| 17 | 07'10" | 01:46'47" |
| 18 | 05'46" | 01:52'33" |
| 19 | 05'14" | 01:57'47" |
| 20 | 07'00" | 02:04'47" |
| 20.8 | 06'43" | 02:09'58" |
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