9.0 km | 00:46:18 | 05:07/km日期: 2016-02-22 12:08 - 卡路里: 635 Cal - 總步數: 8226 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 89%
Pace: 05'42" / 04'46" / 04'30" / 04'55" / 04'55" / 05'00" / 04'55" / 05'02" / 06'12" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'09") | 1011 / 1011 | 161 / 109 |
2 | | 04'45" (+00'16") | 1001 / 2012 | 178 / 117 |
3 | | 04'29" | 1002 / 3014 | 182 / 122 |
4 | | 04'55" (+00'26") | 1011 / 4025 | 183 / 110 |
5 | | 04'50" (+00'21") | 1001 / 5027 | 185 / 111 |
6 | | 05'01" (+00'32") | 1008 / 6036 | 185 / 107 |
7 | | 04'51" (+00'22") | 1010 / 7046 | 184 / 111 |
8 | | 04'59" (+00'30") | 1010 / 8056 | 182 / 109 |
9 | | 06'07" (+01'38") | 1002 / 9059 | 165 / 99 |
2月累積里程 :
124.28 km sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'46" | 00:10'28" |
3 | 04'30" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'55" | 00:24'48" |
6 | 05'00" | 00:29'48" |
7 | 04'55" | 00:34'43" |
8 | 05'02" | 00:39'45" |
9 | 06'12" | 00:45'57" |
9.0 | 07'31" | 00:46'18" |