30.0 km | 03:20:42 | 06:41/km日期: 2016-03-17 08:25 - 總爬升: 214 m - 平均心率: 160 - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 98%
Pace: 05'38" / 06'02" / 06'08" / 06'08" / 06'10" / 06'12" / 06'01" / 06'10" / 05'58" / 06'17" / 06'49" / 06'19" / 06'27" / 06'29" / 08'48" / 07'58" / 07'26" / 06'34" / 07'07" / 08'46" / 06'52" / 06'57" / 06'17" / 08'51" / 07'23" / 07'32" / 06'38" / 06'41" / 07'57" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'47" (+01'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 07'58" (+02'20") | 1000 / 16000 |
| 17 | | 07'25" (+01'47") | 1000 / 17000 |
| 18 | | 06'34" (+00'56") | 1000 / 18000 |
| 19 | | 07'06" (+01'28") | 1000 / 19000 |
| 20 | | 08'45" (+03'07") | 1000 / 20000 |
| 21 | | 06'51" (+01'13") | 1000 / 21000 |
| 22 | | 06'57" (+01'19") | 1000 / 22000 |
| 23 | | 06'16" (+00'38") | 1000 / 23000 |
| 24 | | 06'31" (+00'53") | 1000 / 24000 |
| 25 | | 07'21" (+01'43") | 1000 / 25000 |
| 26 | | 07'33" (+01'55") | 1000 / 26000 |
| 27 | | 06'37" (+00'59") | 1000 / 27000 |
| 28 | | 06'41" (+01'03") | 1000 / 28000 |
| 29 | | 07'12" (+01'34") | 1000 / 29000 |
| 30 | | 07'31" (+01'53") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
155.48 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 06'10" | 00:48'29" |
| 9 | 05'58" | 00:54'27" |
| 10 | 06'17" | 01:00'44" |
| 11 | 06'49" | 01:07'33" |
| 12 | 06'19" | 01:13'52" |
| 13 | 06'27" | 01:20'19" |
| 14 | 06'29" | 01:26'48" |
| 15 | 08'48" | 01:35'36" |
| 16 | 07'58" | 01:43'34" |
| 17 | 07'26" | 01:51'00" |
| 18 | 06'34" | 01:57'34" |
| 19 | 07'07" | 02:04'41" |
| 20 | 08'46" | 02:13'27" |
| 21 | 06'52" | 02:20'19" |
| 22 | 06'57" | 02:27'16" |
| 23 | 06'17" | 02:33'33" |
| 24 | 08'51" | 02:42'24" |
| 25 | 07'23" | 02:49'47" |
| 26 | 07'32" | 02:57'19" |
| 27 | 06'38" | 03:03'57" |
| 28 | 06'41" | 03:10'38" |
| 29 | 07'57" | 03:18'35" |
| 30 | 07'32" | 03:26'07" |
| 30.0 | 15'13" | 03:26'11" |
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