Wilson Chen 2016/03/20 訓練日誌

Wilson Chen 新北市
ID 176866

186 位追隨者

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Wilson Chen

12 H | 47.5 km | 15:08/km | 第39馬

2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	47.54 km
總名次	590 / -
分組名次	- / -
平均速度	15:08/km

日期: 2016-03-20 06:01 - 地點: 台北大學三峽校區 - 天氣: 雨 - 平均步頻: 170 - 溫度: 18°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+00'50")

1000 / 1000

06'19"

(12'57")

06'19" (+00'31")

1000 / 2000

06'17"

(19'14")

06'17" (+00'29")

1000 / 3000

07'12"

(26'26")

07'12" (+01'24")

1000 / 4000

06'19"

(32'45")

06'19" (+00'31")

1000 / 5000

展開計圈分析

06'12"

(38'57")

06'12" (+00'24")

1000 / 6000

06'30"

(45'27")

06'30" (+00'42")

1000 / 7000

06'28"

(51'55")

06'28" (+00'40")

1000 / 8000

06'23"

(58'18")

06'23" (+00'35")

1000 / 9000

08'09"

(01:06'27")

08'09" (+02'21")

1000 / 10000

06'42"

(01:13'09")

06'42" (+00'54")

1000 / 11000

06'33"

(01:19'42")

06'33" (+00'45")

1000 / 12000

07'42"

(01:27'24")

07'42" (+01'54")

1000 / 13000

06'25"

(01:33'49")

06'25" (+00'37")

1000 / 14000

06'38"

(01:40'27")

06'38" (+00'50")

1000 / 15000

07'24"

(01:47'51")

07'24" (+01'36")

1000 / 16000

06'22"

(01:54'13")

06'22" (+00'34")

1000 / 17000

06'36"

(02:00'49")

06'36" (+00'48")

1000 / 18000

08'05"

(02:08'54")

08'05" (+02'17")

1000 / 19000

06'41"

(02:15'35")

06'41" (+00'53")

1000 / 20000

06'49"

(02:22'24")

06'49" (+01'01")

1000 / 21000

09'18"

(02:31'42")

09'18" (+03'30")

1000 / 22000

06'31"

(02:38'13")

06'31" (+00'43")

1000 / 23000

06'35"

(02:44'48")

06'35" (+00'47")

1000 / 24000

09'52"

(02:54'40")

09'52" (+04'04")

1000 / 25000

06'31"

(03:01'11")

06'31" (+00'43")

1000 / 26000

07'00"

(03:08'11")

07'00" (+01'12")

1000 / 27000

09'19"

(03:17'30")

09'19" (+03'31")

1000 / 28000

06'17"

(03:23'47")

06'17" (+00'29")

1000 / 29000

06'35"

(03:30'22")

06'35" (+00'47")

1000 / 30000

09'55"

(03:40'17")

09'55" (+04'07")

1000 / 31000

06'36"

(03:46'53")

06'36" (+00'48")

1000 / 32000

07'10"

(03:54'03")

07'10" (+01'22")

1000 / 33000

16'17"

(04:10'20")

16'17" (+10'29")

1000 / 34000

06'51"

(04:17'11")

06'51" (+01'03")

1000 / 35000

05'52"

(04:23'03")

05'52" (+00'04")

1000 / 36000

18'45"

(04:41'48")

18'45" (+12'57")

1000 / 37000

06'48"

(04:48'36")

06'48" (+01'00")

1000 / 38000

06'34"

(04:55'10")

06'34" (+00'46")

1000 / 39000

08'52"

(05:04'02")

08'52" (+03'04")

1000 / 40000

12'17"

(05:16'19")

12'17" (+06'29")

1000 / 41000

07'54"

(05:24'13")

07'54" (+02'06")

1000 / 42000

15'52"

(05:40'05")

15'52" (+10'04")

1000 / 43000

10'18"

(05:50'23")

10'18" (+04'30")

1000 / 44000

05'48"

(05:56'11")

05'48"

1000 / 45000

08'53"

(06:05'04")

08'53" (+03'05")

1000 / 46000

15'41"

(06:20'45")

15'41" (+09'53")

1000 / 47000

11'36"

(06:32'21")

11'36" (+05'48")

1000 / 48000

11'26"

(06:43'47")

11'26" (+05'38")

1000 / 49000

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

這次社團贊助私補，
結果自已也玩的太歡樂
跑的比去年少
明年真的要認真跑了

3月累積里程 : 109.74 km

Y拖黃色累積 : 1809.9 km

TCX 上傳 | 8 years ago

威達, 劉木雄和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'19"	00:12'57"
3	06'17"	00:19'14"
4	07'13"	00:26'27"
5	06'19"	00:32'46"
6	06'13"	00:38'59"
7	06'30"	00:45'29"
8	06'29"	00:51'58"
9	06'22"	00:58'20"
10	08'11"	01:06'31"
11	06'42"	01:13'13"
12	06'34"	01:19'47"
13	07'43"	01:27'30"
14	06'25"	01:33'55"
15	06'39"	01:40'34"
16	07'25"	01:47'59"
17	06'22"	01:54'21"
18	06'37"	02:00'58"
19	08'05"	02:09'03"
20	06'41"	02:15'44"
21	06'50"	02:22'34"
22	09'18"	02:31'52"
23	06'32"	02:38'24"
24	06'36"	02:45'00"
25	09'52"	02:54'52"
26	06'31"	03:01'23"
27	07'01"	03:08'24"
28	09'19"	03:17'43"
29	06'18"	03:24'01"
30	06'36"	03:30'37"
31	09'55"	03:40'32"
32	06'37"	03:47'09"
33	07'10"	03:54'19"
34	16'18"	04:10'37"
35	06'52"	04:17'29"
36	05'52"	04:23'21"
37	18'46"	04:42'07"
38	06'48"	04:48'55"
39	06'34"	04:55'29"
40	41'53"	05:37'22"
41	12'17"	05:49'39"
42	07'55"	05:57'34"
43	53'09"	06:50'43"
44	10'16"	07:00'59"
45	05'48"	07:06'47"
46	133'27"	09:20'14"
47	15'42"	09:35'56"
48	11'37"	09:47'33"
49	11'26"	09:58'59"
49.2	11'30"	10:01'32"