14.3 km | 01:27:57 | 06:09/km日期: 2023-08-20 20:43 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 912 Cal - 總步數: 14862 - 平均步頻: 168 - 平均步幅: 96 cm
Pace: 06'14" / 06'10" / 06'01" / 06'23" / 06'11" / 06'19" / 06'09" / 06'06" / 06'02" / 06'01" / 06'14" / 06'07" / 06'10" / 05'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 | 168 / 95 |
| 2 | | 06'09" (+00'16") | 1001 / 2002 | 169 / 95 |
| 3 | | 06'03" (+00'10") | 1002 / 3005 | 170 / 96 |
| 4 | | 06'21" (+00'28") | 1000 / 4005 | 168 / 93 |
| 5 | | 06'12" (+00'19") | 1002 / 5007 | 167 / 96 |
| 6 | | 06'19" (+00'26") | 1000 / 6008 | 169 / 93 |
| 7 | | 06'12" (+00'19") | 1000 / 7008 | 170 / 94 |
| 8 | | 06'05" (+00'12") | 1002 / 8011 | 169 / 96 |
| 9 | | 06'04" (+00'11") | 1000 / 9012 | 170 / 96 |
| 10 | | 06'00" (+00'07") | 1000 / 10012 | 171 / 97 |
| 11 | | 06'16" (+00'23") | 1001 / 11013 | 165 / 96 |
| 12 | | 06'07" (+00'14") | 1001 / 12014 | 166 / 97 |
| 13 | | 06'09" (+00'16") | 1000 / 13015 | 167 / 96 |
| 14 | | 05'53" | 1003 / 14018 | 169 / 100 |
| 15 | | 06'22" (+00'29") | 261 / 14279 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
251.25 km 
adidas boston10淺綠 累積 :
167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'23" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 06'19" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'06" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 06'01" | 01:01'36" |
| 11 | 06'14" | 01:07'50" |
| 12 | 06'07" | 01:13'57" |
| 13 | 06'10" | 01:20'07" |
| 14 | 05'57" | 01:26'04" |
| 14.3 | 06'42" | 01:27'57" |
展開計圈分析
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