20.0 km | 01:44:53 | 05:14/km日期: 2016-03-27 07:31 - 總爬升: 620 m - 平均心率: 141 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 04'13" / 04'14" / 06'02" / 03'08" / 05'36" / 05'50" / 05'08" / 05'24" / 05'17" / 05'22" / 08'14" / 05'50" / 05'43" / 05'23" / 05'15" / 05'36" / 05'30" / 05'45" / 05'21" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 5000 / 5000 |
| 2 | | 05'24" (+00'46") | 5000 / 10000 |
| 3 | | 05'27" (+00'49") | 5000 / 15000 |
| 4 | | 05'27" (+00'49") | 5000 / 20000 |
| 5 | | 04'39" (+00'01") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 06'02" | 00:14'29" |
| 4 | 03'08" | 00:17'37" |
| 5 | 05'36" | 00:23'13" |
| 6 | 05'50" | 00:29'03" |
| 7 | 05'08" | 00:34'11" |
| 8 | 05'24" | 00:39'35" |
| 9 | 05'17" | 00:44'52" |
| 10 | 05'22" | 00:50'14" |
| 11 | 08'14" | 00:58'28" |
| 12 | 05'50" | 01:04'18" |
| 13 | 05'43" | 01:10'01" |
| 14 | 05'23" | 01:15'24" |
| 15 | 05'15" | 01:20'39" |
| 16 | 05'36" | 01:26'15" |
| 17 | 05'30" | 01:31'45" |
| 18 | 05'45" | 01:37'30" |
| 19 | 05'21" | 01:42'51" |
| 20 | 05'04" | 01:47'55" |
| 20.0 | 04'49" | 01:48'03" |
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