24.6 km | 03:13:04 | 07:51/km日期: 2023-09-02 07:46 - 平均心率: 132 - 卡路里: 1698 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 08'02" / 06'55" / 06'36" / 07'54" / 06'24" / 06'02" / 05'52" / 07'20" / 06'12" / 05'53" / 06'01" / 07'15" / 05'56" / 06'12" / 06'02" / 06'02" / 08'12" / 07'43" / 06'32" / 06'38" / 10'09" / 09'55" / 06'11" / 629'25" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'10") | 1000 / 1000 |
2 | | 06'55" (+01'04") | 1000 / 2000 |
3 | | 06'35" (+00'44") | 1000 / 3000 |
4 | | 07'53" (+02'02") | 1000 / 4000 |
5 | | 06'24" (+00'33") | 1000 / 5000 |
6 | | 06'02" (+00'11") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 07'20" (+01'29") | 1000 / 8000 |
9 | | 06'11" (+00'20") | 1000 / 9000 |
10 | | 05'52" (+00'01") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 07'15" (+01'24") | 1000 / 12000 |
13 | | 05'55" (+00'04") | 1000 / 13000 |
14 | | 06'12" (+00'21") | 1000 / 14000 |
15 | | 06'02" (+00'11") | 1000 / 15000 |
16 | | 06'01" (+00'10") | 1000 / 16000 |
17 | | 08'12" (+02'21") | 1000 / 17000 |
18 | | 07'43" (+01'52") | 1000 / 18000 |
19 | | 06'31" (+00'40") | 1000 / 19000 |
20 | | 06'38" (+00'47") | 1000 / 20000 |
21 | | 10'09" (+04'18") | 1000 / 21000 |
22 | | 09'54" (+04'03") | 1000 / 22000 |
23 | | 06'10" (+00'19") | 1000 / 23000 |
24 | | 23'08" (+17'17") | 1000 / 24000 |
25 | | 17'04" (+11'13") | 583 / 24583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
434.42 km MIZUNO WAVE DUEL 累積 :
643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'55" | 00:14'57" |
3 | 06'36" | 00:21'33" |
4 | 07'54" | 00:29'27" |
5 | 06'24" | 00:35'51" |
6 | 06'02" | 00:41'53" |
7 | 05'52" | 00:47'45" |
8 | 07'20" | 00:55'05" |
9 | 06'12" | 01:01'17" |
10 | 05'53" | 01:07'10" |
11 | 06'01" | 01:13'11" |
12 | 07'15" | 01:20'26" |
13 | 05'56" | 01:26'22" |
14 | 06'12" | 01:32'34" |
15 | 06'02" | 01:38'36" |
16 | 06'02" | 01:44'38" |
17 | 08'12" | 01:52'50" |
18 | 07'43" | 02:00'33" |
19 | 06'32" | 02:07'05" |
20 | 06'38" | 02:13'43" |
21 | 10'09" | 02:23'52" |
22 | 09'55" | 02:33'47" |
23 | 06'11" | 02:39'58" |
24 | 629'25" | 13:09'23" |
24.6 | 17'04" | 13:19'21" |