10.1 km | 00:54:46 | 05:25/km日期: 2013-07-30 17:30 - 地點: 都會公園>橋頭 - 卡路里: 934 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'07" / 05'19" / 05'18" / 05'14" / 05'27" / 05'29" / 05'30" / 05'30" / 05'32" / 56'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1008 / 1008 |
| 2 | | 05'19" (+00'13") | 1005 / 2013 |
| 3 | | 05'15" (+00'09") | 1008 / 3022 |
| 4 | | 05'15" (+00'09") | 998 / 4020 |
| 5 | | 05'26" (+00'20") | 1008 / 5029 |
| 6 | | 05'29" (+00'23") | 1004 / 6033 |
| 7 | | 05'31" (+00'25") | 1000 / 7034 |
| 8 | | 05'31" (+00'25") | 1018 / 8053 |
| 9 | | 05'30" (+00'24") | 1007 / 9060 |
| 10 | | 05'35" (+00'29") | 847 / 9907 |
今天老婆&小孩去玩.趁機完成小三鐵之1
終點前遇到好命~他也跑步回家~
7月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'27" | 00:26'25" |
| 6 | 05'29" | 00:31'54" |
| 7 | 05'30" | 00:37'24" |
| 8 | 05'30" | 00:42'54" |
| 9 | 05'32" | 00:48'26" |
| 9.8 | 06'01" | 00:53'30" |
20114.4 km | 
83673.0 km
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