8.8 km | 00:55:19 | 06:18/km日期: 2023-09-14 18:10 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 06'15" / 06'26" / 06'24" / 06'28" / 07'10" / 06'41" / 06'53" / 06'01" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 694 / 8694 |
| 10 | | 19'39" (+13'42") | 67 / 8762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'28" | 00:25'33" |
| 5 | 07'10" | 00:32'43" |
| 6 | 06'41" | 00:39'24" |
| 7 | 06'53" | 00:46'17" |
| 8 | 06'01" | 00:52'18" |
| 8.8 | 15'07" | 01:03'50" |
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