20.0 km | 01:51:33 | 05:34/km日期: 2016-04-03 06:48 - 總爬升: 327 m - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 40%
Pace: 05'29" / 05'36" / 05'38" / 05'26" / 05'29" / 05'26" / 05'33" / 05'27" / 06'12" / 05'55" / 05'22" / 05'37" / 05'42" / 05'22" / 05'26" / 05'36" / 05'45" / 05'32" / 05'24" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 5000 / 5000 |
| 2 | | 05'42" (+00'13") | 5000 / 10000 |
| 3 | | 05'29" | 5000 / 15000 |
| 4 | | 05'34" (+00'05") | 5000 / 20000 |
| 5 | | 06'08" (+00'39") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'27" | 00:44'04" |
| 9 | 06'12" | 00:50'16" |
| 10 | 05'55" | 00:56'11" |
| 11 | 05'22" | 01:01'33" |
| 12 | 05'37" | 01:07'10" |
| 13 | 05'42" | 01:12'52" |
| 14 | 05'22" | 01:18'14" |
| 15 | 05'26" | 01:23'40" |
| 16 | 05'36" | 01:29'16" |
| 17 | 05'45" | 01:35'01" |
| 18 | 05'32" | 01:40'33" |
| 19 | 05'24" | 01:45'57" |
| 20 | 05'34" | 01:51'31" |
| 20.0 | 05'59" | 01:51'34" |
留言 
