11.2 km | 01:06:43 | 05:55/km日期: 2023-09-17 06:58 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 164
Pace: 06'40" / 06'08" / 05'23" / 05'46" / 06'14" / 05'46" / 06'12" / 07'38" / 07'06" / 06'21" / 12'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 07'06" (+01'44") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'23" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 06'12" | 00:42'09" |
| 8 | 07'38" | 00:49'47" |
| 9 | 07'06" | 00:56'53" |
| 10 | 06'21" | 01:03'14" |
| 11 | 12'55" | 01:16'09" |
| 11.2 | 07'08" | 01:17'55" |
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